OVERNIGHT COCONUT OATS

breakfast buckwheat coconut fruit macadamia oats recipes May 18, 2016

This is a great recipe for those who are strapped for time in the mornings as you simply whip it up the night before and breakfast is ready to go in the morning. I use a combination of oats and buckwheat here to get more variety in but you can mix it up however you like and even use any kind of nuts or seeds in place of the macadamias. Berries are getting on the expensive side of things now the seasons have changed so even chopped pear and apple would work well. It's a filling breakfast full of fibre and good fats that will sustain you all morning.  

Serves 1

Ingredients

2 tablespoons oats
1 tablespoon desiccated coconut
2 tablespoons buckwheat
1 tablespoon macadamia nuts
½ cup coconut milk
2 tablespoons coconut yoghurt
Fresh berries/fruit 

Directions

Combine the oats, coconut, buckwheat and macadamias in a small jar. Pour over the milk and leave to soak overnight in the fridge. In the morning top with the coconut yoghurt and fresh berries or your choice of fruit.

ABOUT

About Steph

Philosopy

Background

SERVICES

Corporate Nutrition

Recipe Development

Partner with Steph

Media

Mentoring

ONLINE PROGRAMS

21 Day Detox

12 Day Cleanse

12 Day Nourish

RECIPES

BLOG

CONTACT

Subscribe to emails

Sign up to have body good food delivered straight to your inbox!

We respect your privacy.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.