My approach to nutrition...
The most important thing I have learnt is that there is no single way of eating that will make every person feel and look amazing. If there was, we would all be doing it!
My number one priority is that the food you eat must be wholesome, nourishing, balanced and enjoyable. There are too many stressors in our hectic lifestyles; we don’t need food to add to the list. The ideal healthy relationship with food is one that does not restrict, deprive, or take-over the mind. It is consistently relaxing, enjoyable and nutritiously good for the body.
I believe that every food group has a place in someone’s diet; it comes down to tweaking how much of each group works for each individual. My philosophy is about choosing foods in their whole state that have had little human intervention. We should not be cutting out foods that provide us with nutrients. It should be the processed items with additives and preservatives not providing us any nutritional value that get the boot.
Eating healthy MUST NOT compromise on taste. Say goodbye to boring tuna salads and steamed vegetables with chicken. Give my recipes a go and I hope you will realise that it is possible to eat healthy and also love the food you are eating.