Individual Consultations

Work with Steph one-on-one to break down your current eating habits and find the right balance and approach that works for your body. The main focus is to build a healthy relationship with food so that you can provide your body with the nutrients it needs whilst enjoying it along the way. All advice given is tailored to your particular needs, likes and lifestyle to ensure optimal compliance and motivation. Receive your own personalised recipe booklet so you can work together with Steph on creating a balanced and stress free nutrition plan that works for you.

Please note Steph has extremely limited availability for consultations however to be placed on the wait list please contact Steph below.

*Appointments available in person at Linked - Training & Nutrition in Sandringham (Melbourne) or online via Skype.    


Chicken Zucchini Patties000011.JPG

"My whole life has turned around in three weeks. I'm eating every few hours and the food is incredible. My moods have stabilised, I am a much happier person and I no longer feel guilty every minute of every day about eating. I have had the most glowing skin and I have actually dropped weight from eating extra food, it has blown all my misconceptions out of the water. I could not be happier with my progress; I can only imagine how good I will feel in a few months! I am very excited about entering the next stage of my life happy and healthy. Thank you Steph!"
Rachel Wrigley

Eat Fit Food000006.JPG

"I honestly feel so good. I am so happy to be back in the kitchen making delicious and healthy meals that I can share with my family instead of eating some boring plain meal alone. The added recipes have really helped to put this all into action as it makes it so easy to follow and therefore sustain for the future. The recipes are awesome and interesting so I'm not getting any cravings like I would have if I was dieting the way I used to - cutting out food groups. Thank you Steph."
Alice Healey