Usually I am one to spend many hours a week in the kitchen prepping healthy meals and I would also train multiple times per week, however over the last few months time to prep healthy meals and exercise has been very limited.
I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.
Whenever clients know they need to make improvements in their diet they first suggest cutting back on junk food, take-away food, soft drink and and the other usual culprits well known to be not very nutritious. However very few times are they willing to suggest they should cut back on coffee,
Detoxification is a very natural and necessary process that is happening within our body every day. In an ideal world, where all we ate was the perfect balance of wholefoods and we weren’t exposed to any toxins, this process would be very efficient.
It’s fair to say the amount of nutrition advice available to us today is absolutely insane and it’s understandable that many of us – myself included – find it difficult to know whether you are eating the right foods for your body.
It's not news to anyone that organic food is more expensive and I'm sure most of you laugh at the idea of eating a 100% organic diet. You might be wondering if organic food is really that superior to non organic food and how on earth you are meant to afford to buy everything organic!?
A detox is something I do once - twice a year as a means to flush the unavoidable toxins in our world today and to help revitalise my digestive system and energy levels (did you know the average Aussie has 3-5kg of toxic waste in their bowels?!).