I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.
Next time you visit the supermarket you may notice a number of stars jumping out at you on the bottom of packages. May I introduce you to the newest marketing campaign to persuade you to buy processed nutrient poor food. This Health Star Rating System (HSR) has been developed by the Federal Government to add even more confusion to the already dreaded chore of grocery shopping.