Always keep them balanced. A good guide to follow is 2 cups of vegetables (1 colourful, 1 green), ½ cup protein, ½ cup slow releasing carbohydrates and 2 tablespoons of healthy fats. Fill your plate with different foods each day and bounding with energy you will stay.


ALL RECIPES

MEXICAN BOWL

MEXICAN BOWL

BUCKWHEAT, BEETROOT & LENTIL SALAD

BUCKWHEAT, BEETROOT & LENTIL SALAD

CHILLI & LEMONGRASS RICE PAPER ROLLS

CHILLI & LEMONGRASS RICE PAPER ROLLS

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

RAINBOW CHICKEN SALAD

RAINBOW CHICKEN SALAD

MACADAMIA SALMON

MACADAMIA SALMON

SEAWEED SALAD

SEAWEED SALAD

ZUCCHETTI MEATBALLS

ZUCCHETTI MEATBALLS

FISH CURRY

FISH CURRY

GREEN TEA, SALMON & MISO SOUP

GREEN TEA, SALMON & MISO SOUP

GARLIC PRAWNS WITH CHARRED BROCCOLI & SOBA

GARLIC PRAWNS WITH CHARRED BROCCOLI & SOBA

CARAMELISED ONION, BEETROOT & RICOTTA PIZZA

CARAMELISED ONION, BEETROOT & RICOTTA PIZZA

BODY BOOSTER CHICKEN SOUP

BODY BOOSTER CHICKEN SOUP

SOFT FISH TACOS

SOFT FISH TACOS

QUINOA, PUMPKIN & HALOUMI SALAD

QUINOA, PUMPKIN & HALOUMI SALAD

CHICKPEA &SWEET POTATO BURGERS

CHICKPEA &SWEET POTATO BURGERS

GINGER STEAMED FISH

GINGER STEAMED FISH

STUFFED MUSHROOMS WITH PESTO

STUFFED MUSHROOMS WITH PESTO

BEETROOT & BROCCOLI SALAD

BEETROOT & BROCCOLI SALAD

FISH TACOS WITH AVO SLAW AND JALAPENO MAYO

FISH TACOS WITH AVO SLAW AND JALAPENO MAYO

CHICKEN, QUINOA & ROAST BRUSSELS SPROUTS SALAD

CHICKEN, QUINOA & ROAST BRUSSELS SPROUTS SALAD

MEDITERRANEAN SWEET POTATOES

MEDITERRANEAN SWEET POTATOES

COCONUT BAKED FISH WITH CRUNCHY KALE SALAD

COCONUT BAKED FISH WITH CRUNCHY KALE SALAD

RED LENTIL & SPINACH DHAL

RED LENTIL & SPINACH DHAL

BAKED NACHO POTS

BAKED NACHO POTS

ROAST CAULIFLOWER SOUP

ROAST CAULIFLOWER SOUP

CHICKEN & MUSHROOM PIE

CHICKEN & MUSHROOM PIE

BROCCOLI, KALE & COCONUT SOUP

BROCCOLI, KALE & COCONUT SOUP

LAMB CUTLETS WITH COUS COUS SALAD

LAMB CUTLETS WITH COUS COUS SALAD

MILLET, CHICKPEA & BROCCOLI SALAD

MILLET, CHICKPEA & BROCCOLI SALAD