This bundle includes a 60 minute webinar recording by Culinary Nutritionist Steph Geddes and Clinical Nutritionist Emma Morris as well as a 20 page recipe e-book.

- Main immune nutrients and best food sources of these. Including tips for optimal bioavailability and absorption.  

- Immunity and gut health.

- Spotlight on food probiotics.

- Culinary demonstration of building immune supporting family meals.

- Specific supplements best for immune support.

-  Our recommended supplement brands.

- Protocol for building back up gut health after antibiotic use.