As I say goodbye to my twenties there is a lot to reflect on but one thing that has certainly evolved over the years is my nutrition.

This is such a great topic not only for those who currently need to work on improving their food choices, but also for those who feel they have good control over their food choices and have a healthy diet.

If there is one aspect to nutrition that I think is underrated..it is fibre. Fibre can come in many different forms but essentially it is the indigestible part of plant foods, such as vegetables, fruits, grains, beans, legumes, nuts and seeds.

Don’t worry, you’re not the only one who can find themselves in a place where making the effort to think about what to cook for a healthy meal and to actually cook the meal feels overwhelming and and in the too hard basket.

Well what if I told you that in some instances even the most perfect food and exercise routine won’t necessarily lead to weight loss?

I am well known for my love of chocolate and if there is one food I will never give up, chocolate would be it. In fact I am eating a piece while I write this blog!

It’s been a while since I’ve shared a day on my plate and with my wedding fast approaching there is a lot of interest about what I am eating day to day. It’s important that I set the background first as to why my diet is the way it is at the moment because it’s forever changing depending what my needs at that current time.

This is such a hot topic right now I felt like it wouldn't be right if I didn't share my top tips for how you can waste less in the kitchen.

I have to admit, I actually surprised myself writing this article. I knew there were many ways people could save money that would also benefit their health but when I tallied this up I could not believe how much it was!

In terms of sustainable, long term healthy eating and your relationship with food, counting the number of foods you eat per day is much better than counting calories or kilojoules and in this article I will explain why!