My husband Jack and I started our first business together in 2013, Linked- Training and Nutrition in Sandringham, Melbourne. Jack being a personal trainer and with my qualifications in nutrition it was the perfect combination. Through my work here taking on 1:1 clients, I was so inspired at the number of people who have literally turned their lives around when I encouraged them to transform their diet. The feedback was amazing with members saying they are sleeping like a baby, their bad temper has disappeared, they no longer feel guilty about eating certain foods and best of all, their entire families are loving the new meals too.
It made me realise that more people needed to experience the powerful effects of nutrition and realise how just eating food that is good for the body can make a significant difference to someone's life. With all of the confusion out there today about what's right and wrong when it comes to eating, I created Body Good Food as a space to share my holistic approach to nutrition and bring back balanced and happy relationships with food and our bodies. I am still a co-owner and the Nutritionist at Linked however Body Good Food is my main focus and has allowed me to greatly expand my work as a Nutritionist.
My work has grown from individual consultations to working with brands, products and businesses to provide nutrition advice, create content and run workshops and programs around wholefood nutrition.