About Steph

Steph is a Registered Nutritionist, and foodie at heart, whose balanced approach and simple, delicious recipes have helped thousands of people discover a love for healthy seasonal eating. Specialising in culinary nutrition, Steph is sought after for her ability and passion to take the science about nutrition into the kitchen to show you how to enjoy healthy food as part of your everyday cooking. She is a breath of fresh air in the nutrition industry who will have you realising that you can have a wholesome and nutritious diet, without losing the wonderful enjoyment food brings.

Steph has natural culinary creativity when it comes to food, which coupled with her nutrition expertise, has led her to develop recipes, content, events and programs for brands, restaurants and celebrities from all around the globe. Her popular cooking classes have raving reviews and she also works as an ambassador for some of Australia’s most well-known food and kitchen brands including Miele, Cobram Estate and Farmers Union.

Body Good Food is Steph’s business where herself and her team offer services in recipe development, content creation, media and brand expertise, as well as in person and virtual workshops and cooking classes. This website is a space where Steph provides inspiration and education around all thing’s nutrition through her blog, recipes and online programs. As a leading Australian Nutritionist, Steph is on a mission to inspire people to fall in love with eating healthy.

Behind the apron

In addition to her nutrition work, Steph plays another very important role as mum to toddler son Beau and new baby Jai. She also runs a training and nutrition studio in Melbourne (Linked– Training & Nutrition) with her husband and personal trainer, Jack. In her spare time Steph will usually choose to still be in the kitchen, but also loves to discover new food spots, enjoy weekend getaways, have family time at the beach and loves a red wine and chocolate shared with friends.


View some of Steph’s work highlights:

  • Ambassador: Miele Australia (2022 - current)

  • Recipe developer: I Quit Sugar (2022 - current)

  • Brand Partner: ergoPouch (2022)

  • Ambassador: Farmers Union Greek Style Yogurt (2022 - current)

  • Ambassador: Cobram Estate (2020 - current)

  • Ambassador: The Culture Co (2019 - 2022)

  • Head of Nutrition for 28 by Sam Wood (2017-2019)

  • Recipe developer for Sally Fitzgibbons book

  • Recipe developer for Tim Robards book

  • Recipe developer for Shannons Kitchen book

  • Recipe developer for Dr. Lewinn’s

  • Created menu at Warren & Holt, Sydney

  • Created menu at Pedal Cafe, Dubai

  • Created menu at Munchfit, London

  • Presented cooking class and workshops for Miele Australia, Cobram Estate, BHP, eBay, Medibank, Gumtree, Lendlease, Linfox, MARS, Amgen, Cricket Australia, Hologic, Partners Wealth Group, CottonOn, CBRE, AKQA, Seek, GMHBA, Xero, Melbourne Uni, Wave Maker Global, Plenary Group, Lion Dairy & Drinks and more.

  • Also featured in:

Steph’s Qualifications:

  • Registered Nutritionist (RNutr) with Nutrition Society of Australia

  • Bachelor of Exercise & Sports Science (Major in Nutrition)

  • Graduate Certificate in Human Nutrition


About Steph




Corporate Nutrition

Recipe Development

Partner with Steph




21 Day Detox

12 Day Cleanse

12 Day Nourish




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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.