To help regulate blood sugar levels, improve concentration, increase nutrient intake, and avoid hunger leading to overeating at main meals. You may not feel hungry mid morning or mid afternoon but ensuring you do eat something will keep your food intake balanced for the rest of the day.


ALL RECIPES

CHOC HAZELNUT CHEESECAKE MOUSSE

CHOC HAZELNUT CHEESECAKE MOUSSE

VANILLA & SESAME PROTEIN BALLS

VANILLA & SESAME PROTEIN BALLS

CACAO, COCONUT & SWEET POTATO MUFFINS

CACAO, COCONUT & SWEET POTATO MUFFINS

SWEET POTATO & TURMERIC LOAF

SWEET POTATO & TURMERIC LOAF

TAHINI & TURMERIC SAUCE

TAHINI & TURMERIC SAUCE

PUMPKIN SEED PESTO

PUMPKIN SEED PESTO

KALE CHIPS

KALE CHIPS

COCONUT, ALMOND & BUCKINI CHOCOLATE

COCONUT, ALMOND & BUCKINI CHOCOLATE

PUMPKIN, SPINACH & FETA MUFFINS

PUMPKIN, SPINACH & FETA MUFFINS

ALMOND BUTTER BALLS

ALMOND BUTTER BALLS

COCONUT & MACA SMOOTHIE

COCONUT & MACA SMOOTHIE

BLACK SESAME & MATCHA BALLS

BLACK SESAME & MATCHA BALLS

CHOC CHIP CHICKPEA COOKIES

CHOC CHIP CHICKPEA COOKIES

BEET, BERRY & CACAO SMOOTHIE

BEET, BERRY & CACAO SMOOTHIE

PUMPKIN LOAF WITH PECANS & CHAI SOAKED PRUNES

PUMPKIN LOAF WITH PECANS & CHAI SOAKED PRUNES

HAZELNUT & VANILLA COOKIES

HAZELNUT & VANILLA COOKIES

AVOCADO & LEMON SMOOTHIE

AVOCADO & LEMON SMOOTHIE

BUCKWHEAT BANANA BREAD

BUCKWHEAT BANANA BREAD

MY TOP 20 SNACKS TO SAY GOODBYE TO SWEETNESS

MY TOP 20 SNACKS TO SAY GOODBYE TO SWEETNESS

SPINACH & ZUCCHINI LOAF

SPINACH & ZUCCHINI LOAF

GREEN TEA, KIWI & LIME SMOOTHIE

GREEN TEA, KIWI & LIME SMOOTHIE