As much as it’s been nice to have extra time to whip up fancy meals in isolation, now that we are starting to get back into our regular routines I know I am certainly welcoming the idea of some healthy meals that can be whipped up in 30 minutes (or close to!).

You may have noticed that I LOVE kefir and use it all the time and I get asked a lot of questions about kefir, what is it, why is it good for us, is it better than yoghurt, how do you use it etc - so I wanted to answer all of your questions in one article that you can refer back to whenever you need!

It’s more common than you think to experience sluggish bowels and no doubt with the global pandemic we are facing at the moment, it’s something a lot of people are wondering how to treat.

These type of meals are a savior all year round I believe, but now more than ever we need to be nourishing our bodies with nutrient dense meals.

With all the buzz around boosting your immune system at the moment don't forget that a great way to support healthy immune function is the every day foods you are eating! ⁠

Even as a Nutritionist I was amazed to learn just how influential diet can be for women (and men) and fertility.

Whether you are concerned about the environmental impact of your diet, you’ve been advised by a health practitioner, you’ve watched a documentary, or Jenny from the office is raving about it – there’s no doubt there is a big shift at the moment towards plant based eating.

It’s National Nutrition Week this week and not only are we raising awareness about Try for 5 (getting 5 serves of veggies in per day) but this year there is also a focus on embracing your veg waste instead of throwing it out.

In my opinion eating healthy food must be enjoyable if it is to be a lifelong habit. So here I’m sharing my tips on how I keep my lunches so good that I actually cannot wait until it’s lunchtime to eat them!

It’s a question I am often being asked - should we eat organic? There is a lot to consider in terms of nutritional value of organic versus conventional foods and also the effect of pesticides on human health.