One of my most common health tips is to increase your fibre intake! Fibre is essential for our digestive system and assists in reducing the risk of developing chronic health conditions like heart disease, cancer and diabetes.

Protein is one of our essential macro nutrients and is needed for building and repairing muscles and bones, as well as hormones and enzymes and also provides satiety to help keep up feeling fuller for longer. With plant based eating increasing in popularity, I wanted to share some of the top plant based protein sources you can include in your diet.

It’s a big statement I know! But nutrition has become increasingly overwhelming for a lot of people and while they are distracted worrying about how much collagen to have, or when to fast, or where they will source celery for their next juice, they are forgetting the fundamentals of a healthy diet.

Here it is, the ultimate Christmas gift guide for your foodie friends…

It’s everywhere right?! And now you will probably get targeted with ads because you’ve shown interest in an article about it (#sorrynotsorry), but I felt it was only fair that if you’ve seen me using it over on insta then I better share all the juicy deets about it!

Getting your grain and legume to water ratios right is the difference between a dinner being a complete flop or having a winner!

With more and more people eating plant based or vegetarian meals, it can be easy to get confused with how to build your plate properly. These meals are all high protein and will compliment your diet whether you’re choosing to eat solely vegetarian or are just looking to eat more plant based meals.

The link between nutrition and mental health continues to become increasingly more established. I think it is inherently known to us that when you fuel your body with wholesome nutritious foods you really do feel the benefits.

There seems to be an appliance or kitchen tool for everything these days! Any trip to the shops you will see the assortment of products available from air fryers to avocado savers, the list is never ending. A lot of these gadgets are super cute and quite handy, but it can be pretty easy to go overboard.

I get it, there’s nothing worse than opening up a recipe to a long list of ingredients, especially for mid week meals that need to be quick and easy!