The first meal of the day to break your overnight fast. Regardless of when you have it, use it as a way to get more nutrients into your day.

GUT FRIENDLY CREAMY PORRIDGE

GUT FRIENDLY CREAMY PORRIDGE

TURMERIC SCRAMBLED EGGS

TURMERIC SCRAMBLED EGGS

VANILLA SPELT PANCAKES WITH QUARK

VANILLA SPELT PANCAKES WITH QUARK

CARROT & APPLE MUFFINS WITH MAPLE RICOTTA FROSTING

CARROT & APPLE MUFFINS WITH MAPLE RICOTTA FROSTING

CAULIFLOWER PORRIDGE

CAULIFLOWER PORRIDGE

CACAO, COCONUT & SWEET POTATO MUFFINS

CACAO, COCONUT & SWEET POTATO MUFFINS

BEET, BERRY & CACAO SMOOTHIE

BEET, BERRY & CACAO SMOOTHIE

PUMPKIN LOAF WITH PECANS & CHAI SOAKED PRUNES

PUMPKIN LOAF WITH PECANS & CHAI SOAKED PRUNES

TOASTED COCONUT, CASHEW & CINNAMON MUESLI

TOASTED COCONUT, CASHEW & CINNAMON MUESLI

AVOCADO & LEMON SMOOTHIE

AVOCADO & LEMON SMOOTHIE

PUMPKIN, SPINACH AND FETA MUFFINS

PUMPKIN, SPINACH AND FETA MUFFINS

GREEN SMOOTHIE BOWL

GREEN SMOOTHIE BOWL

SPINACH AND ZUCCHINI LOAF

SPINACH AND ZUCCHINI LOAF

COCONUT AND MACA SMOOTHIE

COCONUT AND MACA SMOOTHIE

CHOC BANANA BREAD

CHOC BANANA BREAD

CHOC HAZELNUT CHEESECAKE MOUSSE

CHOC HAZELNUT CHEESECAKE MOUSSE

APPLE & COCONUT BIRCHER MUESLI

APPLE & COCONUT BIRCHER MUESLI

GRILLED COS WITH PEAS AND EGGS

GRILLED COS WITH PEAS AND EGGS

PUMPKIN, CARAMELISED ONION & FETTA FRITTATA

PUMPKIN, CARAMELISED ONION & FETTA FRITTATA

GINGERBREAD GRANOLA

GINGERBREAD GRANOLA

SWEET POTATO & TURMERIC LOAF

SWEET POTATO & TURMERIC LOAF

OVERNIGHT COCONUT OATS

OVERNIGHT COCONUT OATS

STUFFED MUSHROOMS WITH PESTO

STUFFED MUSHROOMS WITH PESTO

BUCKWHEAT BANANA BREAD

BUCKWHEAT BANANA BREAD

FAT MUESLI WITH VANILLA BRAZIL NUT MILK

FAT MUESLI WITH VANILLA BRAZIL NUT MILK

ACAI CHIA PUDDING

ACAI CHIA PUDDING

GREEN TEA, KIWI & LIME SMOOTHIE

GREEN TEA, KIWI & LIME SMOOTHIE

BUCKWHEAT GRANOLA

BUCKWHEAT GRANOLA