Always keep them balanced. A good guide to follow is 2 cups of vegetables (1 colourful, 1 green), a palm size of protein, ½ cup slow releasing carbohydrates and 1-2 tablespoons of healthy fats. Fill your plate with different foods each day and bounding with energy you will stay.


VEGGIE PACKED BOLOGNESE

VEGGIE PACKED BOLOGNESE

CHILLI & LIME GRILLED SALMON

CHILLI & LIME GRILLED SALMON

CREAMY MUSHROOM & CHICKEN PASTA

CREAMY MUSHROOM & CHICKEN PASTA

ALL THE GREENS SALAD

ALL THE GREENS SALAD

PULSE PASTA WITH PUMPKIN & SILVERBEET

PULSE PASTA WITH PUMPKIN & SILVERBEET

BODY GOOD FOOD CHRISTMAS FEAST

BODY GOOD FOOD CHRISTMAS FEAST

TURMERIC SCRAMBLED EGGS

TURMERIC SCRAMBLED EGGS

SPINACH & RICOTTA POTS

SPINACH & RICOTTA POTS

NOURISHING MUNG BEAN SOUP

NOURISHING MUNG BEAN SOUP

SLOW COOKED TURMERIC CHICKEN CURRY

SLOW COOKED TURMERIC CHICKEN CURRY

HALOUMI & CORN FRITTERS

HALOUMI & CORN FRITTERS

ROSEMARY LAMB WITH PUMPKIN & APPLE

ROSEMARY LAMB WITH PUMPKIN & APPLE

SATAY CHICKEN & COCONUT SALAD

SATAY CHICKEN & COCONUT SALAD

GRILLED COS WITH PEAS AND EGGS

GRILLED COS WITH PEAS AND EGGS

MISO TOFU & MUSHROOMS WITH QUINOA

MISO TOFU & MUSHROOMS WITH QUINOA

STICKY TOFU LETTUCE WRAPS

STICKY TOFU LETTUCE WRAPS

HALOUMI SALAD WITH QUINOA AND AVO

HALOUMI SALAD WITH QUINOA AND AVO

MEXICAN BOWL

MEXICAN BOWL

BUCKWHEAT, BEETROOT & LENTIL SALAD

BUCKWHEAT, BEETROOT & LENTIL SALAD

CHICKEN MEATBALL CURRY

CHICKEN MEATBALL CURRY

TUNA, ZUCCHINI & RICOTTA BAKE

TUNA, ZUCCHINI & RICOTTA BAKE

HALOUMI AND BROAD BEAN SALAD

HALOUMI AND BROAD BEAN SALAD

CHICKEN, SOBA AND NORI BOWLS

CHICKEN, SOBA AND NORI BOWLS

HERBED LEMON FISH WITH EGGPLANT

HERBED LEMON FISH WITH EGGPLANT

CABBAGE & TOFU FRITTERS

CABBAGE & TOFU FRITTERS

MEATBALLS & MASH

MEATBALLS & MASH

SPICY FLATHEAD TAILS & SALSA SALAD

SPICY FLATHEAD TAILS & SALSA SALAD

KIM CHI TACOS

KIM CHI TACOS

PESTO BAKED CHICKEN

PESTO BAKED CHICKEN

TURMERIC & TAHINI TOFU STIRFRY

TURMERIC & TAHINI TOFU STIRFRY

PUMPKIN & CARAMELISED ONION FRITTATA

PUMPKIN & CARAMELISED ONION FRITTATA

HONEY DIJON SALMON

HONEY DIJON SALMON

TOASTED CAULIFLOWER AND QUINOA SALAD

TOASTED CAULIFLOWER AND QUINOA SALAD

THE ULTIMATE VEGETARIAN LASAGNA

THE ULTIMATE VEGETARIAN LASAGNA

THAI BEEF SALAD

THAI BEEF SALAD

TURKEY, CARROT & SESAME BURGERS

TURKEY, CARROT & SESAME BURGERS

CHICKPEA, FETTA & ALMOND SALAD

CHICKPEA, FETTA & ALMOND SALAD

MILLET, CHICKPEA & BROCCOLI SALAD

MILLET, CHICKPEA & BROCCOLI SALAD

CHICKEN FAJITAS WITH JALAPENO SALSA

CHICKEN FAJITAS WITH JALAPENO SALSA

CHILLI & LEMONGRASS RICE PAPER ROLLS

CHILLI & LEMONGRASS RICE PAPER ROLLS

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

RAINBOW CHICKEN SALAD

RAINBOW CHICKEN SALAD

MACADAMIA SALMON

MACADAMIA SALMON

SEAWEED SALAD

SEAWEED SALAD

ZUCCHETTI MEATBALLS

ZUCCHETTI MEATBALLS

FISH CURRY

FISH CURRY

GREEN TEA, SALMON & MISO SOUP

GREEN TEA, SALMON & MISO SOUP

GARLIC PRAWNS WITH CHARRED BROCCOLI

GARLIC PRAWNS WITH CHARRED BROCCOLI

CARAMELISED ONION & BEETROOT PIZZA

CARAMELISED ONION & BEETROOT PIZZA

BODY BOOSTER CHICKEN SOUP

BODY BOOSTER CHICKEN SOUP

SOFT FISH TACOS

SOFT FISH TACOS

QUINOA, PUMPKIN & HALOUMI SALAD

QUINOA, PUMPKIN & HALOUMI SALAD

CHICKPEA &SWEET POTATO BURGERS

CHICKPEA &SWEET POTATO BURGERS

GINGER STEAMED FISH

GINGER STEAMED FISH

STUFFED MUSHROOMS WITH PESTO

STUFFED MUSHROOMS WITH PESTO

BEETROOT & BROCCOLI SALAD

BEETROOT & BROCCOLI SALAD

FISH TACOS WITH AVO SLAW

FISH TACOS WITH AVO SLAW

CHICKEN, QUINOA & BRUSSELS SPROUTS

CHICKEN, QUINOA & BRUSSELS SPROUTS

MEDITERRANEAN SWEET POTATOES

MEDITERRANEAN SWEET POTATOES

COCONUT BAKED FISH WITH CRUNCHY KALE

COCONUT BAKED FISH WITH CRUNCHY KALE

RED LENTIL & SPINACH DHAL

RED LENTIL & SPINACH DHAL

BAKED NACHO POTS

BAKED NACHO POTS

ROAST CAULIFLOWER SOUP

ROAST CAULIFLOWER SOUP

CHICKEN & MUSHROOM PIE

CHICKEN & MUSHROOM PIE

BROCCOLI, KALE & COCONUT SOUP

BROCCOLI, KALE & COCONUT SOUP

LAMB CUTLETS WITH COUS COUS SALAD

LAMB CUTLETS WITH COUS COUS SALAD