Always keep them balanced. A good guide to follow is 2 cups of vegetables (1 colourful, 1 green), ½ cup protein, ½ cup slow releasing carbohydrates and 2 tablespoons of healthy fats. Fill your plate with different foods each day and bounding with energy you will stay.


ALL RECIPES

BODY GOOD FOOD CHRISTMAS FEAST

BODY GOOD FOOD CHRISTMAS FEAST

TURMERIC SCRAMBLED EGGS

TURMERIC SCRAMBLED EGGS

SPINACH & RICOTTA POTS

SPINACH & RICOTTA POTS

NOURISHING MUNG BEAN SOUP

NOURISHING MUNG BEAN SOUP

SLOW COOKED TURMERIC CHICKEN CURRY

SLOW COOKED TURMERIC CHICKEN CURRY

HALOUMI & CORN FRITTERS

HALOUMI & CORN FRITTERS

ROSEMARY LAMB WITH PUMPKIN & APPLE SALAD

ROSEMARY LAMB WITH PUMPKIN & APPLE SALAD

SATAY CHICKEN & COCONUT SALAD

SATAY CHICKEN & COCONUT SALAD

GRILLED COS WITH PEAS AND EGGS

GRILLED COS WITH PEAS AND EGGS

MISO TOFU & MUSHROOMS WITH QUINOA

MISO TOFU & MUSHROOMS WITH QUINOA

STICKY TOFU LETTUCE WRAPS WITH PICKLED RADISH

STICKY TOFU LETTUCE WRAPS WITH PICKLED RADISH

TURKEY, CARROT & SESAME BURGERS WITH MISO SAUC

TURKEY, CARROT & SESAME BURGERS WITH MISO SAUC

CHICKEN FAJITAS WITH JALAPENO SALSA

CHICKEN FAJITAS WITH JALAPENO SALSA

CHICKPEA, FETTA & ALMOND SALAD

CHICKPEA, FETTA & ALMOND SALAD

HALOUMI SALAD WITH QUINOA AND AVO SALSA

HALOUMI SALAD WITH QUINOA AND AVO SALSA

HALOUMI AND BROAD BEAN SALAD

HALOUMI AND BROAD BEAN SALAD

CHICKEN, SOBA AND NORI BOWLS

CHICKEN, SOBA AND NORI BOWLS

HERBED LEMON FISH WITH EGGPLANT SALAD

HERBED LEMON FISH WITH EGGPLANT SALAD

CABBAGE & TOFU FRITTERS

CABBAGE & TOFU FRITTERS

MEATBALLS & MASH

MEATBALLS & MASH

SPICY FLATHEAD TAILS & CRUNCHY SALSA SALAD

SPICY FLATHEAD TAILS & CRUNCHY SALSA SALAD

KIM CHI TACOS

KIM CHI TACOS

PESTO BAKED CHICKEN WITH PARMESAN CAULIFLOWER & ZUCCHINI MINT SALAD

PESTO BAKED CHICKEN WITH PARMESAN CAULIFLOWER & ZUCCHINI MINT SALAD

TURMERIC & TAHINI TOFU STIRFRY

TURMERIC & TAHINI TOFU STIRFRY

PUMPKIN, CARAMELISED ONION & FETTA FRITTATA

PUMPKIN, CARAMELISED ONION & FETTA FRITTATA

HONEY DIJON SALMON

HONEY DIJON SALMON

TOASTED CAULIFLOWER AND QUINOA SALAD

TOASTED CAULIFLOWER AND QUINOA SALAD

THE ULTIMATE VEGETARIAN LASAGNA

THE ULTIMATE VEGETARIAN LASAGNA

THAI BEEF SALAD

THAI BEEF SALAD

MEXICAN BOWL

MEXICAN BOWL

BUCKWHEAT, BEETROOT & LENTIL SALAD

BUCKWHEAT, BEETROOT & LENTIL SALAD

CHILLI & LEMONGRASS RICE PAPER ROLLS

CHILLI & LEMONGRASS RICE PAPER ROLLS

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

CREAMY PUMPKIN, RICOTTA & TUNA PASTA

RAINBOW CHICKEN SALAD

RAINBOW CHICKEN SALAD

MACADAMIA SALMON

MACADAMIA SALMON

SEAWEED SALAD

SEAWEED SALAD

ZUCCHETTI MEATBALLS

ZUCCHETTI MEATBALLS

FISH CURRY

FISH CURRY

GREEN TEA, SALMON & MISO SOUP

GREEN TEA, SALMON & MISO SOUP

GARLIC PRAWNS WITH CHARRED BROCCOLI & SOBA

GARLIC PRAWNS WITH CHARRED BROCCOLI & SOBA

CARAMELISED ONION, BEETROOT & RICOTTA PIZZA

CARAMELISED ONION, BEETROOT & RICOTTA PIZZA

BODY BOOSTER CHICKEN SOUP

BODY BOOSTER CHICKEN SOUP

SOFT FISH TACOS

SOFT FISH TACOS

QUINOA, PUMPKIN & HALOUMI SALAD

QUINOA, PUMPKIN & HALOUMI SALAD

CHICKPEA &SWEET POTATO BURGERS

CHICKPEA &SWEET POTATO BURGERS

GINGER STEAMED FISH

GINGER STEAMED FISH

STUFFED MUSHROOMS WITH PESTO

STUFFED MUSHROOMS WITH PESTO

BEETROOT & BROCCOLI SALAD

BEETROOT & BROCCOLI SALAD

FISH TACOS WITH AVO SLAW AND JALAPENO MAYO

FISH TACOS WITH AVO SLAW AND JALAPENO MAYO

CHICKEN, QUINOA & ROAST BRUSSELS SPROUTS SALAD

CHICKEN, QUINOA & ROAST BRUSSELS SPROUTS SALAD

MEDITERRANEAN SWEET POTATOES

MEDITERRANEAN SWEET POTATOES

COCONUT BAKED FISH WITH CRUNCHY KALE SALAD

COCONUT BAKED FISH WITH CRUNCHY KALE SALAD

RED LENTIL & SPINACH DHAL

RED LENTIL & SPINACH DHAL

BAKED NACHO POTS

BAKED NACHO POTS

ROAST CAULIFLOWER SOUP

ROAST CAULIFLOWER SOUP

CHICKEN & MUSHROOM PIE

CHICKEN & MUSHROOM PIE

BROCCOLI, KALE & COCONUT SOUP

BROCCOLI, KALE & COCONUT SOUP

LAMB CUTLETS WITH COUS COUS SALAD

LAMB CUTLETS WITH COUS COUS SALAD

MILLET, CHICKPEA & BROCCOLI SALAD

MILLET, CHICKPEA & BROCCOLI SALAD