Corporate Nutrition Workshops
& Workplace Wellbeing Presentations
Steph Geddes is a Registered Nutritionist and corporate nutrition speaker delivering practical, evidence-based workplace wellbeing workshops that improve mental clarity, energy and resilience.
With a balanced and non-diet approach to nutrition, Steph's advice is relatable, sensible, and achievable, making her a breath of fresh air in the sometimes overwhelming world of wellness.
Why Corporate Nutrition Matters for Your Workplace
Workplace nutrition isn’t just about healthy eating — it’s a powerful tool for supporting overall wellbeing and performance. Poor nutrition contributes to low energy, midday crashes, reduced concentration, low morale and increased stress reactivity. Corporate nutrition workshops help teams feel better mentally and physically, which improves productivity, engagement and workplace culture.
Steph Geddes is a Registered Nutritionist and corporate wellness speaker with deep expertise in translating evidence-based nutrition into practical, achievable strategies that teams can implement immediately — without restriction, dieting or overwhelm.
Corporate Nutrition Workshops & Keynote Sessions
Steph doesn’t just teach nutrition science. She translates it into food people actually eat.
Steph delivers a range of interactive, evidence-based workshops and seminars designed specifically for workplaces, including:
Food & Mood — Eating for Mental Clarity, Energy & Resilience
This session explores:
The research linking diet quality and depression risk
The gut–brain connection explained simply
How inflammation, nutrient status and microbiome health influence mood
The dietary patterns that support mental health and why they work
Practical food strategies your team can apply immediately
Steph’s signature presentation exploring the connection between food, mood and workplace performance.
What teams walk away with:
✔ A clear understanding of how food influences mood, stress and mental clarity
✔ Practical, evidence-based strategies they can apply immediately in everyday life
✔ Greater confidence making food choices that support energy and resilience
✔ A simple framework for building meals that support gut and brain health
✔ A sustainable, non-diet approach focused on adding nourishing foods — not restricting favourites
Virtual & In-Person Delivery Options
These sessions can be delivered:
Live online (perfect for remote teams or hybrid organisations)
In person (Melbourne-based or interstate travel available upon request)
Sessions can run for 30, 45 or 60 minutes and can be adapted to suit your scheduling, group size or organisational goals.
“Steph opened our eyes to the interrelationship between food and mood, blending science-based facts with engaging stories that will stick in our minds for a long time. Either she did her research on how to talk to marketers, or she’s missed her true calling! We loved her theory around ‘crowding out’ rather than ‘cutting out’ - a really practical way to use nutrition as a powerful tool to support mental wellbeing. ”
— Rachel Round, Equality Media Pty Ltd
Testimonial
Other Workplace Nutrition Topics You Can Book
While Food & Mood is Steph’s signature and most requested presentation, a range of additional nutrition workshop topics are available to tailor content to your organisation’s goals or as part of an ongoing wellbeing series. Other topics available include:
Get To Know Your Gut
What gut health really means and realistic strategies to support a healthy gut.
Nutrition to Support Stress
The best foods and dietary patterns to calm the nervous system.
Healthy Eating Without Burnout
What is a balanced diet and how to find balance without restriction or overwhelm.
Eat Well on a Busy Schedule
High-impact nutrition for time-poor professionals.
Building Immune Resilience Through Food
Practical nutrition strategies to support immune resilience.
Steph can tailor sessions to align with your annual wellbeing calendar — from Heart Health Month to International Women’s Day and Mental Health Month — ensuring nutrition education is timely, relevant and integrated into your broader workplace initiatives.
“Steph’s sessions are highly accessible and practical, delivering clear, thoughtful advice while expertly explaining the evidence behind her recommendations. Her content has had broad appeal across our teams in Australia and New Zealand, and her ability to deliver engaging virtual sessions makes this an efficient and effective wellbeing initiative.”
— Shaun Corrigan, HR Director, Emerson Australia
Testimonial
Virtual Interactive Cooking Classes
Steph is known for translating nutrition evidence into delicious food and these live virtual sessions allow teams to cook alongside Steph in real time from their own kitchens.
Designed as a stand alone session, or to follow a nutrition workshop, participants can cook along to prepare simple, practical recipes, or simply watch and learn. When following a nutrition workshop, the recipes are aligned with the session’s key frameworks, reinforcing the concepts discussed and increasing confidence applying them at home.
Highly engaging and accessible for remote or hybrid teams.
*Recipes are suitable for all cooking levels and cater to common dietary requirements.
“We have worked with Steph over the past 12 months delivering virtual cooking sessions nationally. Her classes are always engaging and go far beyond cooking, incorporating practical nutrition education our teams value.”
— Madeline, Lendlease