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5 HIGH PROTEIN VEGETARIAN MEALS

nutrition Sep 09, 2020

With more and more people eating plant based or vegetarian meals, it can be easy to get confused with how to build your plate properly. Protein is an essential macronutrient and it’s important to prioritise this when eating plant based. Protein provides the building blocks within our body, it builds & repairs muscles and bones, assists hormones and enzymes, as well as providing satiety. The below meals are all high protein and will compliment your diet whether you’re choosing to eat solely vegetarian or are just looking to eat more plant based meals.

Turmeric & Tahini Tofu Stir-Fry

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Vegetarian San Choy Bow

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Pulse Pasta with Pumpkin & Silverbeat

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Vegetarian Mexican Bowl

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Millet, Chickpea & Broccoli Salad

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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.