B L O G

GINGERBREAD GRANOLA Dec 14, 2016

The smell of the house when you are baking this granola is out of this world - I'd be very...

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VANILLA & HONEY CHEESECAKE TARTS Dec 14, 2016

This is the dessert which followed my Christmas Feast, however I have also been enjoying the...

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MY NUMBER ONE TIP FOR WEIGHT LOSS Oct 19, 2016

There’s no denying that weight loss is the most common goal of my clients. However most...

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BEET, BERRY & CACAO SMOOTHIE Oct 16, 2016

I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer....

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HONEY DIJON SALMON Oct 12, 2016

Salmon is definitely one of my favourite foods and I have been known to eat it for breakfast,...

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TURKEY, CARROT & SESAME BURGERS WITH MISO SAUCE Oct 05, 2016

This recipe actually came together at the last minute but it was so tasty I knew I had to write...

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SWEET POTATO & TURMERIC LOAF Sep 15, 2016

This recipe came about as a throw together of ingredients I had plus a recipe from The Healthy...

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TOASTED CAULIFLOWER AND QUINOA SALAD Aug 17, 2016

I love the nutty flavour you get from toasting or roasting cauliflower and I wanted to come up...

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PUMPKIN LOAF WITH PECANS & CHAI SOAKED PRUNES Jul 13, 2016

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark...

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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.