Nutrition

A Day On My Plate..

A Day On My Plate..

It’s been a while since I’ve shared a day on my plate and with my wedding fast approaching there is a lot of interest about what I am eating day to day. It’s important that I set the background first as to why my diet is the way it is at the moment because it’s forever changing depending what my needs at that current time.

Are Gut Health Supplements Worth It?

Are Gut Health Supplements Worth It?

Gut health has become extremely popular recently and for good reason with research suggesting it is related to many things from immunity, how we store fat, regulating glucose levels, controlling appetite, digestion, mental health, hormone and neurotransmitter production and determining our disease risk.