B L O G

THE BEST SATAY SAUCE Oct 29, 2020

This recipe is actually already on my blog as part of my Satay Chicken & Coconut Salad recipe...

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CHOC-INI SMOOTHIE Oct 14, 2020

Smoothie season has started and with that always comes a lot of questions around how to balance a...

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PUMPKIN & RICOTTA TART Sep 23, 2020

This is a version of my Beetroot and Silverbeet Tart With Spelt Crust but I wanted to share it...

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5 HIGH PROTEIN VEGETARIAN MEALS Sep 09, 2020

With more and more people eating plant based or vegetarian meals, it can be easy to get confused...

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RHUBARB OVERNIGHT OATS Sep 09, 2020

Rhubarb isn’t the most popular food and I used to be disappointed if it got delivered in my...

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5 HIGH PROTEIN VEGETARIAN MEALS Sep 09, 2020

With more and more people eating plant based or vegetarian meals, it can be easy to get confused...

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IMPROVING MOOD & BRAIN HEALTH THROUGH NUTRITION Aug 26, 2020

When it comes to mood, mental health and the link with nutrition, it is a very new and exciting...

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MOROCCAN CARROT & LENTIL SOUP Aug 26, 2020

Although Winter may be coming to an end, carrots will still be in season and I think we’ve...

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MY MUST HAVE KITCHEN TOOLS Aug 19, 2020

There seems to be an appliance or kitchen tool for everything these days! Any trip to the shops...

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APPLE & PECAN MUFFINS Jul 29, 2020

This recipe came about because I had a heap of apples in the fruit bowl and some sour cream in...

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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.