B L O G
You may have noticed that I LOVE kefir and use it all the time - so much so I’m even an...
Curious about probiotics, cultured and fermented foods? This is the post for you! There is no...
Gut health has become extremely popular recently and for good reason with research suggesting it...
You may have heard the word microbiome thrown around a lot recently and basically what it means...
Kombucha is all the rage at the moment and I felt compelled to write this article after hearing a...
We’ve all said it, thought it and complained about it….I’m huuuunnngrryyy!!!...
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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.
I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.
