"I cannot recommend this highly enough! Amazing meals, with constant group and personal support. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this!"

Emma Nicholl

“I am sad that this journey is coming to an end. Thank you for your daily emails - great tips and info in every single one. I enjoyed this whole program immensely, and I intend to continue eating healthy. I feel better now than I felt in years. Everybody is complementing me on how I look. My skin is radiant and I definitely lost some weight. I love, love, love all the recipes. All the food is so yummy. I cannot wait to do it again :) Thank you again Steph!”

Mariana M

"I absolutely loved your 21 day spring detox. I have learnt so much, and your product is brilliant. Amazing value, I didn’t expect to gain so much for so little. It has changed my life! I will definitely be recommending to anyone that will listen. Thank you, thank you, thank you."

Rachel Jackson

"Feeling lighter, less ‘puffy’. Sleep is better. Less trouble falling asleep. More hydrated. No more slumps in the afternoon where I craved a pick me up. The eating plan covered all nutritional requirements and was really tasty. I never felt deprived or like I was missing out. I would recommend this to others, I am very happy with my results, just waiting to see if my cholesterol has come down. I will get a blood test in the next few weeks. If so, it’s way better than drugs and would recommend this to others for sure." 
Previous detoxer

“My health has changed immensely in the last 21 days. I feel less bloated, have lost weight and although not sleeping straight 7-8 hours my sleep patterns have improved and I sleep more restfully and deeply. I loved the fact that I was never hungry and I felt good eating the food. I didn’t love everything but 90% of it was fabulous. Plus I have lost 5kgs!! I would absolutely recommend this to others and I already have! Even though I thought we had a reasonably healthy diet this had changed my whole way of thinking! Thank you so very much for your daily guidance and support, it has helped my husband and I get our lives back on track in the heathliest way.’’ Leeanne A

“After the 21 days my bloating has gone, I’m sleeping 100% better and have so much more energy. The food was delicious and I was never hungry. I 100% recommend this program to others! I feel amazing and have had so many comments about my skin, my eyes are clearer and how I look fitter. Can’t fault the way the program is run and the meals are delicious!”
Carly M

“I have noticed that my toilet habits are much improved, my stomach doesn’t make weird gurgling noises all the time and I feel less bloated. What I loved most was the easy to follow food plan and exercise plan that I didn’t have to think about - just do it.” Previous detoxer

“I would 100% recommend this to others! I have a lot of confidence in this program as Steph’s philosophy of real foods and not relying on supplements aligns with my values. The food was full of nutrients, I didn’t feel like I was missing out on any micronutrients from eliminating certain food groups and I trust Steph’s knowledge and guidance more than other programs I have seen” Previous detoxer

“I'll be honest - we weren't 100% perfect. But even still, I have found energy levels have increased and I just generally feel really good. It has improved my relationship with food even more so. I lost 10.5cm off my chest, waist and hips, which I am super happy about. Clothes fit much better :)” Hayley SC

“I’m not as tired as I was and I’m craving healthier foods, sugary foods are too sweet and not satisfying, salty foods the same. I loved that it was so easy to follow, learning about different foods and new recipes, and the engagement from Steph! I would recommend this to others as the benefits of a healthy gut are amazing! The program was so easy to follow.“ Kylie T

“My head doesn’t feel foggy anymore and I don’t feel sluggish. My skin has totally cleared up as well. I loved the amount and variety of veggies I’ve been eating. I feel good about what I’ve been giving my body and was proud that I’ve cooked foods I’ve never tried to cook before. Although it is tough at first to break some bad habits I’ve really enjoyed the results and I’m excited to keep these good principals going after the detox. My husband also lost 8kgs doing this program with me.” Lauren P

“I've really noticed how my sleep has improved. I'm generally not a great sleeper and wake up a lot during the night but I have hardly noticed this at all while doing the detox! My skin looks great and I've had other people comment on it as well. The food was delicious! I also really noticed how filling the nutritious food was which meant I wasn't as hungry between meals so did not crave sugary snacks. Some of the meals will definitely stay in my rotation after the detox ends! I loved receiving all the recipes that I can use after the program and it was great to receive additional information and advice via the facebook page.” Lauren G

“My skin has improved, its not so dry. I am mostly sleeping better and my eyes are brighter. I am craving sweet food so much less. I loved the variety of food. I would definitely recommend this to others as I have done this program before and each time I do it I reset. I also maintain a little more of the programs good habits each time.” Previous detoxer

“My digestion is so much better. I don’t feel sick when I wake up in the morning anymore. I’m no longer constipated. Surprisingly, (given I previously hated cooking) I loved making the delicious, fresh meals and enjoying salads which I never knew could be so delicious! I feel like these past weeks have completely changed my relationship with food.” Previous detoxer

“After the program I have less digestive upset, better sleep and I’m feeling better overall. I loved the recipes and daily facebook posts. It was a fantastic ‘reset’ for my body, the food was great and I learnt a lot.” Dana L

“I have more energy, I am not bloated, I am waking up easier in the morning, I have a clearer head and am happier. I loved that the recipes were yum and easy. This program reset me back to eating habits that work best for my digestive system and my energy levels. I had lost my way with the eating choices over the last 2 years, I feel I am now reminded of why I used to make better food choices and reminded that this sort of food is what I actually do enjoy eating. I also got back into my yoga and pilates and fitness routine. I really needed this program!” Previous detoxer

“My energy and focus has increased dramatically. The food was delicious, accessible and easy to prepare. I would recommend this to others as Steph is knowledgeable, positive and responsive and I feel healthy and refreshed after completing the program.” Chenelle H

“My skin has really cleared up and I have more energy. I loved the quick easy weeknight meals and that I didn’t have to think about what to cook every night. I liked the structure and the recipes were easy and tasty” Crtistina T

“It was such a simple plan to follow and the results have been outstanding for me. My skin feels and looks amazing. I don’t feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night.  Incredible, thank you so much.” Ren B

“After the detox I feel that my insides reflects my outsides, which are glowing and hydrated. I loved that I felt refreshed and not starved and I would recommend this to others because I feel the program is healthy for the mind and body, not negative.” Georgia G

“It’s been a life changer. What I love most about the program is that I feel exactly where I want to be. My memory is sharper, my mind is clearer and I’m getting so much out of my days. I would absolutely recommend this to others because after I got over the caffeine withdrawal I have not looked back, been totally satisfied and the results have kept me on top of it” Dee W

"I have better sleep & energy. I loved the structure & beautiful recipes. It's so easy to follow & implement into your daily life" Monique M

"It is easy- the pre-preparing is the key. the salads do stay fresh, so make for a very quick weekday lunch. Steph, it has been a very fast 21 days with such incredible results in such a short time span. Keep doing what you are doing- you've so nailed it!!!"⁠ Previous detoxer

"OMG- I thought l was very healthy before, but this has been a game changer for the better. l feel fantastic! I am tucking tops in because l don't have a pot belly- due to my improve digestive health and my bowel is functioning as it should be. l have more energy and my skin is glowing! l have regained my 'sleep' "YAY" and can now say I'm feeling refreshed, revitalised and energised." Wendy. B

" It’s hard to explain. I feel at peace with myself. It’s been like a complete reset of my health. I can’t thank you enough Steph for developing this program and through your encouraging support, literally putting me back together. I’m so very very grateful. xx” Jackie U

"The results are above what I expected, I was hoping to get bloating under control, improve my energy & get back to basic healthy eating. I didn't expect to sleep better (when not woken by my daughter), loose 7kgs & find greens & beans delicious."⁠ Previous detoxer

"I have regained so much energy, bloating has disappeared, I've discovered that my taste buds do enjoy wholesome healthy foods including beans. I've got back the ability to get through the day without needing to sit & reach for a coffee to get motivation." Samantha M

“I feel more energetic and motivated. I don’t get any headaches or a sore stomach after eating anymore. I have also lose weight and feel toned. I would absolutely recommend this to others because you feel amazing from it and it reminds you how much veges you need to feel so good.”
Erin L

“It’s amazing! I don’t feel the need for caffeine and generally feel more alert. My skin is glowing and not dull and the circles have reduced dramatically. I feel less bloated and have a more positive relationship with food. I loved the variety of food on the menu, the exercise plans and the support. Since having my baby 1 year ago I was bloated, lacked energy and finding it hard to concentrate. I would start and stop exercising and fell into poor habits and really needed to make a change. The program gave me a great kick start and I have learnt so much that I will continue to use moving forward. I recommend this to anyone in a similar position that really wants to make a positive change.”
Krystal M

“My cravings have definitely subsided and my gut health has definitely improved - the aching cramping stomach has disappeared and my stubborn fat on sides of belly have gone. The meals were all yummy and simple to follow. I liked having a prescriptive meal plan that you would eat after detox has ended. I would recommend it to others, in fact I have recommended it to school mum friends already.” Claire W

“Best detox! I would do it again!! My health has improved so much! I feel great and don't experience much of the symptoms I did before I started the detox, such as bloating, fatigue and mood swings. What I loved the most was the food! Great recipes which made it so much easier. It's sustainable, easy to follow, food is great and the support has been great!" Laura M

“It has been a good reset, generally feel less bloated and better. I have loved the meals, especially the dinners and also the detox tea and workouts were good too.” Natalie D

“I would highly recommend this program, it made me change and think about what I’m putting into my body and eat more healthy food.. it also helps you realise skipping meals doesn’t do any good. It’s great that you have the whole 21 days planned out so you know what your eating. You also learn preparation of food in advance is key and this frees up time to even get the workouts in. I really feel brilliant and my body feels clean inside and out after the 21 days.” Brona V

“I'm definitely sleeping better and sugar craving has gone. Some foods taste too sweet now. I feel more in control of my eating and really enjoyed actually slowing down to eat a snack/meal instead of racing through it on my feet at the kitchen bench in between doing other things. Now I feel like my body deserves to be treated with the best food and the upside is that I feel great and have more energy. I really feel like I can continue using the fundamentals of the program - it actually wasn't as hard as I though it would be. I would definitely recommend it to others. It’s a great way to get back on track or reset. I have more energy, deeper sleep and my skin is glowing - who wouldn't want to get those results!” Selena D

“I certainly do not have as much bloating and do feel more alert. It has made me be more organised with meals. Loved the recipes and now look forward to meal planning with some new meal ideas. Thank you” Anita M

“Focusing on good nutrition and exercise has definitely improved my overall health over the last 21 days. I loved the easy to use program, fabulous recipes for meals and exercise as well as information at your fingertips. I have already recommended this to others!” Marie Gibbling

“I would absolutely recommend this to other, I am a raving fan! I am now eating more suitable portions, getting solid sleep, predominantly good energy and NO PMS - period just arrived, less brain fog! I love real food, I’m not interested in fads or depriving myself and this totally fit the bill 100%” Min Benstead

“My appetite is stable, skin is good, dark circles reduced, more energy, curbed my afternoon hunger. I'm thrilled to be out of the habit of a pre dinner drink, by the 3rd week I wasn't feeling that pre-dinner slump which is a huge thing. I loved all the recipes and structure of the program. I enjoy the facebook posts and information too. The program is really well set up, I can't think of anything that could be better.” Carolyn Hunter

“I am definitely sleeping better and have more energy. Having the food plan with everything mapped out made the program so easy to follow.” Clare T

“After the detox I have more energy and it’s nice not to have to rely on coffee. My skin is the best it has been in years. What I loved most was the recipes, taught me how easy it is to get more veggies into your day.” Anonymous detoxer

“I would definitely recommend this to others, so fantastic to have the meal plans and support & I’ve been so happy with the results” Anonymous Detoxer

“My appetite is a lot more stable, and I feel fuller for longer. I feel a lot clearer, and calmer too. I loved that everything was planned out, so I could do a weekly shop. Also trying new foods and enjoying them.” Nadia Wloszczak

“I just feel better on the insides! What I loved most was knowing that I was eating 3 good/healthy meals a day. It helped me understand food, and what I am eating. I found the second time doing it really easy as I had a lot of the ingredients already.” Louise Rae

“My feedback is that I loved it! My eating and habits have changed and I don't eat as much now but I feel full anyway. My favourite part of the program was the food.”
Rebeka Castelino

“My health has improved in many ways. One thing I have noticed that has really stood out is that my eyeballs were quite yellow and now they are so much whiter. I would absolutely recommend this to others. Knowing that the program is personally designed by Steph a brilliant Nutritionist who guides you through and explains why and what and how in such detail as well as being there each step of the way for any assistance you need.”
Susanne B

“ Following the program I am now not snacking, I have more portion control and routine in my eating. I absolutely recommend this program to others as it helps you loose a few kgs, improves your sleep and was really easy to follow.” Anonymous detoxer

“ After doing the detox i'm feeling brighter with more energy, my bowel symptoms have markedly improved and my asthma/allergy cough has subsided completely. The recipes are packed with flavour and the program helped my family understand my detox journey too!”
Shona E

“ After the 21 days I have more energy, I feel lighter and more positive. I have also been sleeping really well. I loved the detox plan - having everything mapped out just made understanding the program really easy. The daily emails kept me focused on the detox and were really informative. The 21 days really flew by! I learnt a lot about nutrition from Steph. Overall, this program kick started me into a more healthier lifestyle. I highly recommend the program - will definitely be doing it again!”

“ Have really enjoyed the detox and feel seriously awesome. Such an achievement to get over my coffee addiction and lost a couple of kgs getting me closer to my happy weight. I loved all the little tips as well, like the steam bath/body brushing - things I hadn’t thought of before. Thanks!”
Rachelle E

“ After the detox I am sleeping a lot better and my skin feels softer. I honestly can’t fault the program - the meal plans were comprehensive, the recipes were yummy, there were great workouts and the daily emails and tips were really helpful. The program really facilitates your ability to develop long term healthy eating habits. It makes you realise how delicious ‘healthy’ food actually is! Also, I just have so much more energy… I think many people won’t realise how much they rely on caffeine!”
Niamh V

" I feel amazing after completing the program, I loved the food and the daily emails were such great motivation. It’s great to have someone there like Steph to keep you on track. Her emails had some great tips and the exercises and food guides were brilliant. It was also great to have Steph to contact with any queries or issues you were having - she would always respond”.
Brona V

" After the detox I feel a lot better. I enjoyed learning about healthy foods and realising that I can actually do it after being worried about completing the 21 days! The sauna was also a highlight and I am now going weekly. I would definitely recommend the program to others just because of how good I feel!”
Louise R

“ After the 21 days I have more energy and am now having less headaches. I loved the food, the knowledge the program gave me about healthy eating and I am now much more organised in the kitchen.”
Anne W

"I loved being introduced to new foods and learning new ways of cooking. The program was guided by a professional so there was a real understanding for the whole detox process as well. The food was amazing and I have so much more energy!”
Sue A

"What I loved most about the program was that it was uncomplicated to follow and there was great support and information via the Facebook group. It even helped me conquer my Pepsi Max addiction without replacing it with sugar or alcohol!”
Lyndall W

" My health has improved tremendously from the continual healthy foods and most importantly it has broken my bad habits of craving sweet things. I am sleeping much better, my bloating has reduced and I have more energy. I would recommend the program to others - the results are terrific.”
Liz M

"After the detox I just feel really healthy, I already ate well, but now I eat so much better - what you have created is fantastic! Plus my skin is glowing, I have lost 2.5kgs, have less bloating and much better bowel function! I loved the food, Steph's wealth of knowledge and how easy it was to stick to. Also, the gift pack you receive to start you off is very generous and a lovely touch. I would absolutely recommend this to others! The food was great, the plan easy to stick to and the fact that Steph is just an email away is fantastic."
Dani E, 45

"After the 21 days my sleep is deeper and I awake feeling more refreshed. Vitality is at an all time high and a new feeling of lightness. It has given me lots of new recipes and a better understanding of serving sizes and portions. Yes I would recommend the program to others because Steph's encouragement and clear instructions make this very doable."  
Kathryn G

"This is my second time doing this detox and although I am only a week in - my sleep has improved, I am calmer and my skin is clearer. My bloated stomach has gone and belly fat starting to reduce. I would definitely recommend this to others as the sleep quality is unbelievable."
Julie Walsh, 45

“ My skin looks great, I lost 3.5kg and I didn't ever feel hungry. What I loved most about the program was the recipes. It was easy to follow and really practical if you are busy. I particularly liked the way leftovers were utilised for lunches and the preparation that could be done in advance."
Lee Anderson, 49

" After the 21 Days I have less joint pain, better sleep and more energy. The recipes were easy to follow and tasty so I never felt like I was missing out, was hungry or had a craving for specific food. I would definitely recommend this to others! It was not hard to follow and made you aware of what you eat. The daily support was interesting and helpful."
Yvonne Gunther

" This program has helped me become more in tune with my body.  My energy levels improved, in particular upon waking.  My digestion problems (bloating, cramping and general discomfort) were almost nonexistent and my mood generally felt more positive. The food was delicious and I have found a new love for cooking and experimenting."   
Candice Clancy, 41

" One thing I have noticed from the detox is I have a lot more energy and feel better about myself. I also no longer crave sugar, which is a huge thing for me. I noticed in the first and second week that my skin cleared and was so smooth, which was amazing as I suffer from acne and I haven't had clear skin for years. If it wasn't for this program I wouldn't have been able to stop eating unhealthy food and lose any weight (4kg). I am finally happy with my appearance again and can see me sticking to this new life style from now on, I am going to continue this journey and get to where I want to be. I am going to tell all my friends to do it with me next round."
Saige Todd, 22

"I think this program is brilliant. I have tried many different things over the years and I have never enjoyed them or been able to maintain them or have even found that they have been very bad for me. This program is a winner. The price of the program is amazing and the box of goodies such a great idea. Can't express my gratitude to Steph for all the added communication and emails along the way in addition to the Facebook posts.Totally loved the program. Huge thank you Steph."
Susanne, 48

" The 21 day detox was one of the best things I have done not just to help lose some stubborn kilos, but also restore my health after a stressful time at work and preparing for my upcoming wedding. After one week my skin was glowing, I was sleeping better, my mood had improved and after 21 days I had never felt more amazing! The detox worked so well for me I have continued to incorporate parts of it in my day to day life."
Sarah Davidson, 28

I feel great, I'm full of energy, I'm sleeping better, my skin feels great and I've lost 3.5kgs! The whole family loved the recipes and I will continue to make them. I would recommend this program to others because it was great way to cleanse the body and start some new habits."
Mel White, 47 

" I am feeling amazing after this detox, I have so much more energy in the mornings and I am sleeping really well. I loved having everything planned for me and the food taste amazing! It's been a great way to get out of bad habits and continue new ones. Overall the program had great structure, the support was fabulous and the food was yummy. Thank you!"
Shaina Hilton, 26

" I feel so much better, I lost 4.6kgs on the scales but putting my old jeans back on was more of an indicator about how good I was feeling. I have more body confidence now and have been told my skin looks good. I loved following a plan and also loved the meals as did my husband! The program has made me realise how good I can feel, thank you!".
Nicole Fletcher, 34

" I have been really blown away with my whole body and mind after doing this detox. I'm not tired or bloated I have a different kind of energy. I will definitely keep up with many things I have changed. I have lost 3kg which has motivated me also. Thanks"  
Michelle Hunter, 51

"After 21 days on this detox I feel incredible. I have managed to shed that final 3kg I wanted to lose and my digestion is significantly better, with my stomach a lot more settled. Overall I am feeling very fresh and have a lot more energy. The structure of the eating plan in terms of when to eat what sort of meals was very helpful, it really helped me to cut out my 'mindless eating'. I would definitely recommend this to others as it was nowhere near as hard as I expected and with such a clearly set out program, it was very easy to follow." 
Luke McInnes, 27

" I am sooo pleased with the results! I lost 5 and half kgs and that was without doing much of the exercise due to a foot injury! I also have a lot more energy and my skin breakouts have gone! I honestly can't believe how much better I feel! It's hard to put my finger on it but I just feel so much more energetic and even noticed it in my mindset and thinking more clearly. It's just a great positive feeling all round so thank you!"
Monika Davies 46

"My health and wellbeing has improved from this detox through giving me more energy and not being reliant on tea or sugar to get me through the day. The recipes were great- I loved how if one recipe used spring onion, so did 2 others so there was no wastage. The results were also noticeable- people have commented on how much my hair and skin has improved. I definitely would recommend this to others (in fact I already have), because I thought it was very well run, Steph was extremely responsive, informative and helpful."
Anonymous Detoxer 36

" The biggest change I noticed from this detox was in relation to the amount of energy I have but it has also made a huge difference to my skin, digestion and clarity of thinking. I am waking up feeling refreshed after a good night's sleep and ready and raring to go each day! I loved the variety of meals and the simple alterations that could be made so that they were vegetarian. I also enjoyed reading the information that was provided on the Facebook group page. I would recommend this program to anyone who is looking to reinvigorate their diet and take stock of the foods they are putting into their body. Making some minor changes and being more aware of how certain foods and their additives make you feel can make a world of difference to your everyday life. I found the program really easy to follow and when I did dine out I felt I was able to make choices that were in line with the foods we were eating" 
Nicole Wearne 41

" The best thing about this program was my reduced anxiety (I stopped biting my fingernails!). It was also great that I lost the 2kg I was aiming for. I would absolutely recommend this program to others. It was a great opportunity to kick some old habits and really look at the affect stress and anxiety have on my overall health. "
Anonymous detoxer 38

" I feel like this detox has helped my health in every way really. I just felt ready to go all the time and the sleep thing has blown me away! Before I could easily stay awake reading a book till 1am, and then sometimes turn the light back on when I cant get to sleep. For the past 3 weeks all I had to do was close my eyes and I was out, I cant even remember trying to get to sleep. Once I was awake, (naturally without an alarm at 6am), I was wide awake and ready to go.I'm so happy with just how good I feel all the time now, lots of energy and no boated sluggish feeling. I have already recommended this to others because its proof that if you invest a little bit of time and effort into yourself you will feel so much better about yourself that you'll have more to give to all those that seem to suck the life out of you at times :)"
Yolanda Nolan 46

I feel amazing compared to how I was feeling prior to the detox - both physically and emotionally. I feel much happier with myself and have so much more energy. I love that it got me back on track in terms of taking the time to actually cook nutritious meals for myself and that there was constant support from actual people if needed. I would definitely recommend this to others. It was easy to follow, but also allowed some freedom in terms of the meals (as long as you stick to the 'rules'). There was constant support and it wasn't just about diet or exercise, but whole well being."
Anonymous detoxer 28

" After getting through the coffee/sugar withdrawals in the first couple of days I have felt fantastic - alert, bright eyed, calm and definitely more energy. I loved trying new foods and testing myself without coffee and alcohol. I have already recommended this program to others as it was well constructed, well run, and good value for money."
Susan Ferrier 51

" After the detox I feel as if I can get out of bed easier in the morning and I feel better about my body especially as I have lost a few cm around my waist and a few kg on the scales. Prior to the program my biggest weakness was sugar and now I don't really have the desire to eat it at all. I loved the structured eating program as for once I have been able to pretty much stick to some kind of plan! Also the regular facebook posts addressing issues we might be experiencing which helped to keep me focused.  Now that I have experienced success I know that I will maintain many elements of the program as it really sets you on the road to a healthier lifestyle." 
Anonymous detoxer 50

" After this detox I am genuinely just feeling 'clearer', not with a blurgh, bloated feeling all the time. I've learned so much more about what healthy eating really is and how to bring that into my daily life, which is great.  The plan and meals were easy to follow - with 3 kids, I needed it to be! And the best thing is with the recommendations for post detox eating - it's sustainable...that's the key. This 21 day detox will be a great way to kick start a better approach for me long term as I head into my 40's. Thanks guys!"
Susan Ruddock" 40

" My energy levels have increased and I am sleeping better (a more restful sleep). My body feels lighter and my stomach has flattened considerably. I enjoyed the challenge and feel proud that I was able to stick to the program. The recipes are great and easy to make. I would definitely recommend this to others as the program guide is easy to follow. All the ingredients for the recipes are easily obtained which made the preparation simple and less time consuming. The support and guidelines were readily available which helped make the program much easier to stick to." 
Anonymous detoxer 53

" Sleep has been the main improvement for me. I don't wake up tired at all and getting to sleep is so quick and easy. Usually I would wake up most nights but haven't woken up at all during the detox. The food was also great - have found a new favorite smoothie! I would definitely recommend to others. Although it is challenging, there was a solution for every concern and question that came up so there was no reason not to stick with it. The improved sleep is amazing and makes a huge difference to day to day life."
Jacqui Jackson 48

" After this detox I am falling to sleep at a faster pace and the quality of sleep is better. I am not fluctuating between giddy and lethargy anymore, I don't get cravings and my nails are growing at a unusually higher rate. I have recommended this program to others already! Sharing the joy of feeling good is essential, too many people don't know what it feels like to live without sugar, alcohol and fast food, yet like me they deserve to feel as good as I do after this program. 21 days is the perfect time frame to stay disciplined and feel/see results."
Jo Adams 45

"My skin is amazing, I have had people telling me all the time and without the caffeine I was able to sleep much better - plus I loved the tea! I feel so good at the end of it. I had a couple of slip ups but got back on it straight away the next day and still had great results." 
Laura Eady, 30

" Most changes were with my energy levels, constant quality of sleep, clearer skin. I loved the the menu plan, having a more varied diet, and the amazing information and support. I would absolutely recommend this to others, as it is well organised and uses nourishing whole foods to detox which is very sustainable." 
Mel Hayes, 41

" This program has helped me to understand my relationship with food and what my body is requesting of me. I'm more energetic during the day and then very tired at night. My skin is a lot clearer and my digestive health has improved. I loved the structure and organisation it gave to my daily life. I loved learning new healthy balanced recipes. I especially loved the snacks and tea as a consistent part of my day. And I loved the support the Facebook group provided. I really enjoyed the nightly routine of dry brushing and foot soaks which I think improved my stress levels and gave me a really focused time out."
Chloe Hohneck, 27

" I feel lighter and have much more energy. What I loved most about the program is how good I feel mentally and in my overall well-being. I would definitely recommend this program to others to help understand the benefits of making the right choices with food, in particular limited processed foods and refined sugar."
Susan Harris, 42

" The program was very well structured and easy to follow. I loved having everything planned out for me and have really enjoyed some new healthy recipes that I will be repeating. I am sleeping more soundly and waking up with more positive energy to start the day. The added bonus of losing some stubborn kilos with my jeans fitting much more comfortably and my stomach looking flatter. I would definitely recommend this program. Thank you!"
Anna Wright, 55

" Most importantly for me the benefit from this program has been some weight loss which I did need. My skin has improved and I am feeling well and in control of my health and well being. I found the program easy to follow and easy to stick too and I loved that Steph kept us informed - loved the smoothies too!."
Di Mattingley, 56  


" The best results for me is that my stomach is not bloated all the time. I also felt like I coped better with all of my stresses and was more focused. I enjoyed giving my system a break and that you didn't have to follow every single meal plan just the general rules around it. I would recommend this to anyone wanting to kick start your metabolism and nourish your body. It's been really easy to follow, thank you."
Mel Henderson, 36

"I've finally broken the back of some bad habits and recommitted to whole foods. I've shed a couple of kilos and generally feel great. I enjoyed the focus on healthy eating and the support and advice."
Liz Matthews, 52

" After this detox I feel mentally and emotionally more stable. I'm less stressed and have more clarity. Also less digestive issues. I loved the whole program, detox plan, recipes, guidance and support and the midas touch. I would recommend this to others looking for the complete detox experience, the program has been put together well with guidance and support as a bonus." 
Alisar Laz, 46

" I lost 5-6kgs from this detox. I now have higher energy levels and improved motivation. I found it great for providing a path to more sustainable weight loss and living a healthy life. We are looking to take on a number / many points from the program and adding them to our daily routine. The initial change is hard but it's worth it."
Phil Wickenden, 52

"After this detox I have more energy and I am happier in myself and overall I'm feeling healthier. I would recommend this to others as it gave me the nudge I needed, I will continue to live a clean diet going forward - thank you! "
Janet Smith

" This is my second time doing the detox and again I have bright eyes, regular and easy bowel movements and increased in energy. I loved the empowered way it made me feel about my food choices. Hell yes I would recommend this to others, have done and will keep doing! I had two weekends away and a girls lunch out and still kept to it, It's never the right time but it's even more so never the right time to be sick! Reset, understand your relationship and effects of food and get with the program people!"  
Emma Nicholl, 44

" My energy levels have improved and stomach issues have eased. I loved the menu plans, preparation detail and the recipes were fantastic. Yes I would definitely recommend this to others and already have. I think the meal plans and preparation guides are great and all the recipes were full of flavour. Honestly, I did not feel I was on a detox rather I just felt I was eating good, healthy food."
Anonymous Detoxer

" My sleep was much better and woke without feeling groggy. I certainly had more energy in the morning it has helped my skin clear. I loved the motivation to exercise alongside with the healthy eating but most importantly, the ongoing support provided.  Without a doubt I would recommend this to others! This program provided me with a deeper insight into my eating habits and the effects they were having on my body/overall health. Before the program I was a tad skeptical when it came to "clean eating" yet since having done the detox, the results have certainly proved me wrong. Despite the ups and downs throughout the detox, it without a doubt has been worth it. A huge thank you!"
Beth O'Connell, 28

" My relationship with food has changed after this detox. I'm much more aware of the health benefits of food and I don't crave "junk" as much. I'm actually enjoying eating food that has health and nutrition benefits. The plan was easy to follow, the support on the Facebook page was awesome. Recipes were easy and it was good to have the 'basic six' if you wanted to mix it up a bit. "
Liz Shaw, 27

" I feel so much better in myself, 100% better and sleeping 500% better.  My favourite part of the program was the food, experiencing new things and the way I feel, just so much better.  I loved Steph's daily support tips, they seemed to arrived just when I needed them!"
Nicky-Langford Jones, 51

" I feel better generally, sleeping better, more confidence, more concentration and motivated. I really enjoyed it, especially the recipes, and I feel the most body confident I have in a long time. I am definitely motivated to continue with such a healthy regime. Thanks Steph."
Kate Marizza, 27

" I would definitely recommend this program to others because I have found it great, easy to follow and made me feel better - especially better digestion and elimination. I loved the organised program where it is all worked out for me."
Anonymous detoxer

" Steph I feel fantastic, the recipes have been delicious and given me a really good kick start in the right direction. I don't feel fatigued like I did pre-detox and I've had the energy and motivation to exercise daily. My complexion looks better and I generally feel so much better in myself emotionally and physically! I've lost weight and have also noticed reduced stress and anxiety.  I'll definitely be sticking to most of these principles as much a s possible! Thanks for your support and information provided though out the plan, the added support and daily tips every step of the way was key for me."
Anonymous Detoxer

" I would definitely recommend this program to other because it works! The main differences I have noticed are a lack of bloating and I have a lot more energy. Particularly noticeable (compared to previously) in the early morning and evening. I loved that it was easy to follow, and more importantly easy to stick to. The recipes were also great."
Anonymous Detoxer

"My energy levels have increased, head fog has been eliminated, I have felt a lot calmer, bowel function improved and my bloating and burping ceased. The meal plan makes it easy, quick to prepare and the dishes taste great. The Facebook page and daily support and motivation is excellent. It is amazing the improvements you can make to your well being in such a short time. After a few days of detox headaches from caffeine, you start to feel wonderful. The food is tasty and filling. Thanks Steph!"
Jane Hamill, 48

" I have more energy, less bloated, and I used to often have reflux pain which has improved greatly. I loved having guidelines and recipes to follow. I would absolutely recommend this program to others! I feel healthier, less bloated, less sugar cravings. The recipes were tasty and easy to make. My stomach feels flatter and I've lost a few kilos too! Friends have commented that my skin looks great too!"
Sarah Wearne 45

" I have much more energy and duly sleepy at days end - I sleep SO well now. Weight loss was 7 kg but what I loved most is my new energy level, clearer thinking and less joints aching as a result."
Sue Davis 51

" I have more energy, I do not get really hungry and then binge eat in the afternoon, I enjoy cooking and it has given me more ideas for healthy yum recipes. I loved the variety of the foods, the recipes, and having something to focus on that I knew was going to improve my overall health. Steph kept in contact with us throughout the whole program and she gave us great support and advice to keep on track. I cant believe how much I have learnt about food in the past 3 weeks!!!"
Courtney Nash, 26

" I feel much better about what I've been eating - not snacking on junk. And realising I don't need caffeine to function has been fantastic - good bye daily Diet Coke. I loved the yummy recipes and realising that nuts / coconut milk / banana / oil etc aren't evil, but are nutritious, satisfying and filling! I will be continuing with this as I prefer living this way and learnt that saying no is a good and empowering thing - it's not depriving me, but freeing me from being unhealthy!!"
Georgia Hendry-Parsons, 29

" I was wanting to let you know how I loved the 21 day detox. I am feeling fantastic with heaps more energy and most beneficial is the confidence I have gained with my eating habits. I feel I have been introduced to a whole new way of eating and I am definitely feeling so much healthier in many ways. Thanks again Steph"
Anonymous detoxer

" My skin has felt much more hydrated, I've felt lighter and my digestion has been much better. I also lost 2kgs which was a great bonus! I felt my body was getting all of the nutrient that it needed to function well. I loved learning new recipes and I've always needed a 3pm sugar hit but I don't need it anymore! The recipes are delicious, and I will definitely keep using them. Steph was very helpful, and always available. I've also started cooking with ingredients I never had confidence with before, which has been great. Overall, it's a great way to do something positive for your body, break bad habits, reset your taste buds and lose some weight (which is always a bonus!)"
Megan Kennedy, 32

“My tummy is more settled, my skin seems clearer and I have more energy. The program was easy to follow and I liked trying new recipes that tasted good and were good for me and I appreciated the tips and advice from Steph along the way. The food easy to prepare and there was support available.”
Anonymous detoxer 

“My sleep has definitely improved - even in the first week I noticed I was having deep and uninterrupted sleeps. I have become much less reliant on coffee, and it's highlighted how dependent I was on it before. I loved all the recipes! So delicious and nutritious! The program was a great way to assess any direct links to low energy, bad digestion, loss of sleep etc. It also made me crave less sugar!”
Stephanie Edwards, 24

“My health has improved over the 21 days as I have not felt as sluggish, bloated, and tired except for the initial first week of the detox.I loved the recipes. Having the plan and not having to work out what to have each day was great. Initially it felt a bit overwhelming with all the ingredients when shopping, but by time you do each recipe and find they are so simple to follow it is a breeze and then how flavoursome and delicious. Also definitely helped having the heads up on certain recipes to make on the weekend for the week ahead. I would definitely recommend this program to others (I already have!) ! I felt it was such a good detox you have set up with all the recipes and the support you provide throughout explaining why parts of the detox are in there makes you fulfill it all due to all the benefits. Also you come out of it knowing you have given a kickstart to getting back on track with your health knowing you have only put good into your body for 3 weeks makes you want to keep doing it for the long term as it really is simple once you have the tools, so thank you so much.”
Renee Joyce, 41

“I definitely have more energy and feel lighter and more positive. I loved the recipes and structure of the program. I would recommend this program to others, there is lots of info!”
Anonymous detoxer

“My health has improved over the program, I have more energy, no slumps in the day, hassle within myself. I have loved JERF (just eating real food). I would absolutely recommend the program to others it was the kick start I needed. The daily check in was really beneficial.”
Nicole Burden, 33

“My digestive health has improved - no bloating and pain in the evenings which is fantastic. It was good to cut my caffeine. I have more energy and feel lighter and better in myself. Sleep has improved a little. I lost a couple of kilos. The detox was easy to follow. I loved the updates and advice from Steph, the interaction with others doing the program. And resetting my sugar intake. It took me awhile to make the decision to join the program - I think it was the detox claim. Many people/programs claim to detox but aren't healthy and are really severe. I've followed Steph for awhile on Instagram and decided I trusted her advice and joined. The why? It was great to give my body a rest to sort out some not so good stuff going on in my body particularly painful bloat and stomach issues, lack of energy and poor sleep when I'd wake up still tired.”
Gaynor Elder

“My digestive health has improved tremendously. I think I have more energy and improved mood. The program was so holistic and great to have a facebook chat group. The meals were delicious. I would 100% recommend the programs to others. I found it was a great reset and challenged me to try new foods, methods of self care and my approach to cooking and eating.”
Tracey Volkmer, 44

“I feel my energy levels have become more consistent rather than highs and lows. I feel lighter, less sluggish, and I'm not craving sugar as much! I loved taking on a new approach to food and some principles that I can continue to stick to much of the time going forward. I'd recommend this to anyone looking for a re-set to their approach to food, and to learn new healthy habits to continue long-term.”
Hannah, 30

“I feel good. I feel like I would benefit with continuing the detox. I loved the meals & having a clear mind. As well as feeling better in the body. It was great to have a program for accountability”
Lara Clark, 39 

“My skin feels amazing, my brain is less foggy and I feel lighter. I really loved the steaming & brushing. Food was an 8/10 But I own that, I am super fussy. I bought a new drinking cup and it has been by my side for the past 3 weeks. Loved the herbal teas too. Myy 21yo daughter was thrilled with the food and how full she always felt too. She is a little pocket rocket that’s always on the go - so we have loved shopping & prepping together, encouraging each other all the way. The program has freed me from some habits and opened up another side to my appreciation of food & flavours. The fact I am sleeping more soundly as a menopausal woman is testament to how diet affects our sleep.” 
Krysten Panozzo, 50

“I have increased energy levels for most of the day. My skin glows and no bloating or fuzzy thinking. I am so much more productive at work and I have lost some weight. Most importantly no joint aches!!! I loved the written program to follow with recipes that are balanced and fresh foods. The online group were terrific to share with. I would definitely recommend this program to others.” 
Suzy Davis 

“I feel lighter throughout my whole body. Running is easier and I feel I can breath better. I don’t feel heavy when going to bed. I can get out of bed easier and feel strong and healthy. The Recipes were amazing even my husband loved them. And my six year old can’t get enough of the chicken rissoles even though they contain zucchini! I now have more ideas on what to have for lunches and a better understanding of healthy foods. The program was easy to follow, had delicious recipes and so healthy”.
Anonymous detoxer

“I have more energy and my sleep has improved (as much as it can with a baby!). I loved learning about new foods, trying new recipes and establishing a healthier relationship with food. I have become more mindful when eating. I would eat when bored or emotional. I would recommend the program as it establishes a great relationship with food”. 
Anonymous detoxer

“I have no more bloating or gas. Lost 5kg and more energy. I was able to Identify I have a gluten intolerance. Losing weight which has given me confidence to keep going on my weight loss journey. I will continue on with no more coffee, no more gluten, more water, and looking at what I put into my body. The detox has reset me and now I can make better food choices for my body. I no longer feel sluggish, tired, bloated and blah.”
Lisa Snelders, 53

“I feel lighter as in not bogged down by everything. I got told earlier today that I look fresh and I think that is exactly how I really feel.I loved the fact that I was never hungry, not once. I really enjoyed most of the recipes and found that being organised plays a huge part in maintaining good eating habits. I have already recommended the program because it is easy to follow and the results are amazing. I very much appreciated the support and feedback given when I asked earlier in the program. Thank you.” 
Anonymous detoxer

“I have heaps more energy, much more productive and focused and generally more positive. As a result my activity levels have increased to doing something daily but ensuring exercise is for the right reasons and not just about weight. My moods are better and I am no longer getting the sugar highs and lows. My sleep has always been interrupted since kids but I am getting more quality sleep and not waking in the night with anxiety. I have been told I need to be gluten and dairy free for health reasons and this detox has been the kick start I needed. I really loved the dry exfoliation and what that did for my skin. I also did used the infra red sauna 6 times across the 3 weeks and this was amazing! I loved how easy the food prep was and that most of the time my family could eat the food. I will definitely continue with the maintenance program. I will also continue to be gluten free and limited dairy and keep my water intake up. The program is achievable and the support by Steph was great. I have a pretty good understanding of whole foods and balanced diet having done Sam Woods on and off for 3 years but this was exactly what I needed to break some bad habits and start my journey of 100% gluten free and limited dairy.” 
Anna Groom, 44

“My health has significantly improved, I am a working from home mum of 2 boys and before this I was getting very little sleep and surviving on coffee and sugary snacks leading to weight gain and feeling unhappy with myself and lacking in energy. Since completing the detox I feel I have my old self back somewhat, my sleep quality has improved dramatically and I no longer feel the need to snack on sugary things too get me through. Plus I have so much more energy to play with the kids and then also get some work done on top of it all. The best medicine for my health and wellbeing I have discovered is the food we put in ourselves and learning to focus on what we can eat instead of the things we shouldn’t eat. I loved learning how to enjoy food. I found by sourcing good ingredients and taking the time to try new recipes and cook my meals, I have a new appreciation for the food I am eating instead of mindlessly eating. I like that I have discovered what it feels like to feel hungry again and the right foods to eat to satisfy that hunger instead of constantly bingeing. I have stopped relying on sugar and am adopting a habit of enjoying a more plant based diet and using all the fruit/veg I have with minimal waste. I cannot get over how good I feel and am surprised at how much worse I was before this than what I actually realised. It was the best 3 week adventure I have done in a long while!!”
Anonymous detoxer

“I have clear skin, reduced sugar craving and are less depended on alcohol. I love that I now have control over binge eating, overall feeling of well-being (after day 4!) I now have foods to improve blood sugar regulation, reduced coffee dependence, mindful eating, smoothies for breakfast, baths and mediation. I would recommend the program as it is well structured, easy to follow, achievable, food was excellent and surprisingly filling and tasty.”
Emily Leyden, 37

“I feel better within myself, less bloating and I feel lighter. I loved the recipes & the bone broth. Also liked the information delivered. I will definitely continue the bone broth and making my own hommus! I would definitely recommend the program. Easy way to re boot your health!”
Anonymous detoxer

“I am snacking less, and have less cravings of sweet foods. I do wake up feeling more rested now than previously. I loved the ideas in the program! There was lots of good ideas for different options for breakfast and lunches. Will defs incorporate more vegetables into my breakfast and lunches and will focus on making sure snacks are healthy and balanced. I'd recommend the detox to people with processed diets or those with actual digestive issues because i'd see benefit for them.”
Monique Ryan

“The program is easy and you learn lots about yourself and how simple it can be to really feel better. Steph has a realistic view and offers support at exactly the right times. This sets you up to continue a practice of nutritious, varied and simple eating for the whole family.”
Julia Tehan

“I feel lighter, more satisfied and on a whole much better than when I started. I loved the structure with what to eat and when, made it very easy. The detox is an easy to follow program with amazing results, guaranteed to make you feel 100% better.”
Kerry Murray, 42

“Firstly, I’ve definitely lost some of my Covid kilos! I’m not snacking as much on sugary snacks. I’m not feeling many IBS symptoms, and have almost zero bloating. I felt full most of the time. I felt I was eating a lot more veggies, but didn’t miss fruit . I did have sugar cravings sometimes, but not because I was hungry, I just missed those foods! I now know I don’t need coffee every day (although I do miss the ritual and social side of “having a coffee”. My meal sizes don’t need to be huge to fill me up! Yes I would recommend the program , especially for anyone with IBS.” 
Kirsten M, 43

“My bloating has improved immensely .... due to healthier food choices. Headaches have been a constant challenge still even in the 3rd week. I loved the detailed roster of eating & recipes. I was surprised at-how easy & tasty the meals are. I have more confidence in the kitchen to prepare fresh & healthy meals The program is challenging but the results are very rewarding.” 
Mardi F

“I move more easily, feel lighter, most nights sleep better but not always. The healthy food was flavoursome and enjoyable, not torture! I am motivated to limit rich foods and buy organic vegetables which taste better and are better for me. I would recommend the program to others as It helped me reach my health and fitness goals and I think it was well supported.” 
Anonymous detoxer

I feel lighter, not bogged down in my belly, I feel refreshed most mornings and while I'm not sleeping longer (I have a 4 year old!) I do believe my quality of sleep is better. I feel that I have been able to get some distance from myself and my poor relationship with food, to experience how it feels when I'm nourished and spend the time to reflect on my previous choices. I like the savoury snack ideas as alternatives to my usual sweet tooth. I would recommend this detox to others as I feel that Steph has created a well-informed and healthy program that is sensible and achievable.”
Anonymous detoxer

“I donated blood and my haemoglobin levels were really high, less bloating, no afternoon tiredness, weigh less, facial skin is glowing. I loved the broccoli salad, crumbed salmon & falafels. I will continue to eat more veggies than I usually do. The time frame of the program is achievable and you learn what to keep doing after it.”
Lauren G, 39

“Improved so much energy , no bloating, sleeping so much better. The meals were really good, wasn’t hungry. 100% have realised I don’t need coffee every day. I would 100% recommend the program to others, I can definitely see results, feel results and feel amazing.”
Carly M, 40

“After the 21 day detox I feel less bloated, feel better and sleep well. I loved the veggies with every meal, increased water and less meat. I will continue my Water intake and eating more veggies. I would recommend the program, because the food was great, I feel and look better, and three weeks is manageable.”
Cara Kuramoto, 42

“I feel much better. My IBS symptoms have significantly improved. I loved the overall structure of the program. I would like some of these foods to become apart of my regular diet. I will recommend the detox to others because of the overall health benefits.”
Anonymous detoxer

“I feel amazing! I feel less bloated, less snappy and am sleeping better. I've also lost weight. It was easy to stick to and I didn't really ever feel hungry. I will start meal planning for the week for all meals. Only eating meat a few times a week. I would recommend the program as it’s very easy to follow and yummy food.” 
Elyce Kenny, 34

“I feel a lot less bloated and not as "heavy". The recipes were so amazing! I couldn't believe some of the meals I was eating whilst detoxing. After the program, I am now more organised with meal planning and shopping. I would definitely recommend it. It was a great way to reset and build new habits. The structure of the program helped push past the initial hurdles when starting something new and the feeling of wanting to give up. Knowing it was 21 days I was able to push past this and by week 3 I was starting to build new habits.”
Haley Forge, 32

“I am feeling like my body is functioning really well - I don’t feel bloated and sluggish. I loved not having to think about what to eat every day. I will now be keeping portion sizes small and drinking lots of water. Also I really hope to keep sugar low in my diet. I would recommend the program as It’s a really good kick start to get you into healthy habits.”
Cristina T

“My digestion feels better, I am sleeping better and not reaching for sugar. I loved resetting eating habits to breakfast lunch and dinner. cutting out alcohol sugar wheat and caffeine. New habits include doing some food prep at the start of the week. I would recommend the program to others as I think it was a really good reset.”
Anonymous detoxer

“Since the program, I have better energy and more positive, great improvement with general inflammation. I loved the great recipes. I love the breakfast smoothie and a lot more conscious of trying to add more nutrients to my meals. I would Absolutely recommend the program because I've really enjoyed it.”
Lara S, 51

My health has definitely improved over the past 21 days. I loved all the different foods and knowing I was helping myself. I will definitely continue the principles. I would recommend the program to anyone who wants to reset and refresh their body.”
Diana Whitehouse


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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.