Getting Your Shit Together!
Don’t worry, you’re not the only one who can find themselves in a place where making the effort to think about what to cook for a healthy meal and to actually cook the meal feels overwhelming and in the too hard basket. Sometimes though, all you need to do is stop making excuses, make a plan (or let me do it for you!), buy the ingredients and just get your shit together! Often if you’re feeling that way and lacking motivation the best thing for you is some nourishing meals that are easy to prep, easy to cook and taste great!
So if this is resonating with you right now, see below for my easy, tasty but most of all nutritious meal plan that will mean you don’t have to think about it, just follow the plan and you’ll be able to finally get your shit together! It’s full of colourful veggies, fibre, protein, healthy fats and complex carbohydrates to keep you feeling satisfied and motivated!
Click on the meal to view recipe…
MONDAY
Breakfast: Apple & coconut Bircher Muesli
Lunch: Rainbow Chicken Salad
Dinner: Haloumi Salad with Quinoa & Avo Salsa
Tuesday
Breakfast: Spinach & Zucchini Loaf
Lunch: Rainbow Chicken Salad
Dinner: Honey Dijon Salmon
Wednesday
Breakfast: Apple & coconut Bircher Muesli
Lunch: Leftovers
Dinner: Pesto Baked Chicken
Thursday
Breakfast: Spinach & Zucchini Loaf
Lunch: Leftovers
Dinner: Thai Beef Salad
Friday
Breakfast: Green Smoothie Bowl
Lunch: Leftovers
Dinner: Soft Fish Tacos
Saturday
Breakfast: Turmeric Scrambled Eggs
Lunch: Buckwheat, Beetroot & Lentil Salad
Dinner: Lamb Cutlets with Pea & Cous Cous Salad
Sunday
Breakfast: Spinach & Zucchini Loaf
Lunch: Buckwheat, Beetroot & Lentil Salad
Dinner: Baked Nacho Pots