food receipe healthy diet noodles nutrition Apr 19, 2023

If you read my blog post “ Improving Mood & Mental Health Through Nutrition’’ you will know that the research findings in this area are quite remarkable and are a very clear indication that diet plays a large role in mood regulation and should be considered an essential part of one’s holistic treatment plan for mental health. I’m in Melbourne, Australia and it is currently Autumn with Winter on the way and I know personally there is an undeniable shift in my mood when the gloomy weather sets in. I’m sure I am not alone and I think it’s incredible to know that simply by the foods you choose to consume, you can have an impact on lessening this drop in mood that we can experience at this time of year.

So get your meal planners out and add these recipes into your week which are all packed with ingredients that are fabulous for supporting mood and mental health. And I mean, why wouldn’t you when they looks and taste amazing too right 😉

Spinach & Zucchini Loaf



Pulse Pasta with Pumpkin & Silverbeet



Roast Carrot & Quinoa Salad



Soy, Orange & Sesame Salmon



Lentil & Veggie Curry



Mexican Veggie Bake



Easy Chicken Noodle Soup



Crispy Chicken Tacos with Creamy Slaw



Black Bean Brownies



Tahini Granola



More Nourishing Inspo Here:


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I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.