GREEN SMOOTHIE BOWL

avocado banana breakfast chia seeds dairy free dates flaxseeds gluten free greens kale recipes smoothie bowl spirulina vegan Jun 22, 2015

I do love my green smoothies. I often mix it up between a smoothie and and a smoothie bowl purely depending on what it turns out like after blending! If I haven't put much liquid in I get a smoothie bowl, if I have I get a smoothie, it's as simple as that.

This one is particularly delicious and creamy thanks to the avocado full of healthy fats, fibre, vitamin K and folate. You've got a banana in there for an energy hit, plenty of greens with kale and spirulina and because I love healthy fats so much some flaxseeds and chia seeds for an omega-3 fatty acids. I have added some protein powder but this is optional as not everyone enjoys the taste and texture.

Serves 1

Ingredients

2 stalks of kale, leaves only
1/2 banana
1/4 avocado
1 fresh date, pitted
1 scoop natural vanilla protein powder
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 teaspoon spirulina (optional)
1 cup milk, any kind (or more to get your preferred consistency)
Tiny squeeze of lemon juice
Toppings: Goji Berries, Coconut and Cacao

Directions

Blend all of the above ingredients in a high speed blender until thick and smooth. 

 

ABOUT

About Steph

Philosopy

Background

SERVICES

Corporate Nutrition

Recipe Development

Partner with Steph

Media

Mentoring

ONLINE PROGRAMS

21 Day Detox

12 Day Cleanse

12 Day Nourish

RECIPES

BLOG

CONTACT

Subscribe to emails

Sign up to have body good food delivered straight to your inbox!

We respect your privacy.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoplesā€™ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.