B L O G
If you haven’t already heard me hype on about kefir then let me introduce you to this gut...
Okay, here's my new favourite breakfast! It was created from having left over cauliflower rice...
I enjoy smoothie's all year round but definitely have them weekly when the weather is warmer....
Yes I know green smoothies have been done to death but they are such a regular part of my diet...
This breakfast is full of so many GOOD fats it will have you feeling full and satisfied all...
I do love my green smoothies. I often mix it up between a smoothie and and a smoothie bowl...
The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low...
Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism.
Kiwi...
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I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.
