EASY FREEZER FRIENDLY MEALS

autumn freezer freezing meals nutrition Mar 26, 2020

These type of meals are a savior all year round I believe, but now more than ever we need to be nourishing our bodies with nutrient dense meals. I know there is a lot of anxiety and stress present for many of us right now, and sometimes this can be so overwhelming that making the decision to cook at all, let alone cook something healthy can be too much.

With these meals below, when you do feel like cooking up a healthy storm, make them in bulk and freeze them so that you always have a healthy option ready to just defrost and enjoy at a time when cooking feels too much. These are also great meals as we transition into Autumn and the cooler months.

Broccoli, Kale & Coconut Soup

Chicken & Mushroom Pie

Roast Cauliflower Soup

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Red Lentil & Spinach Dhal

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Fish Curry

Zucchetti Meatballs

Turkey, Carrot & Sesame Burgers

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Haloumi & Corn Fritters

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Ultimate Vegetarian Lasagna

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Slow Cooked Turmeric Chicken Curry

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Nourishing Mung Bean Soup

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Pumpkin, Caramelised Onion Frittata

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Meatballs & Mash

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Jalapeno Chicken Burger

Vegetarian Mexican Bowl

Tuna, Zucchini & Ricotta Bake

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Chicken Meatball Curry

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Vegetarian Laksa Noodle Soup

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Veggie Packed Bolognese

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Zucchini, Herb & Tomato Slice

 

 

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I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.