It's no secret that I love entertaining. But most of all, I love cooking up Body Good Food and hearing how much my family and friends enjoy it, even though it is "healthy stuff". 

It's no secret that I love entertaining. But most of all, I love cooking up Body Good Food and hearing how much my family and friends enjoy it, even though it is "healthy stuff". 

This recipe was one I created as a way to get more beans into my diet. I love cooking with black beans and kidney beans but do not use white beans very often.

The number one mistake I think people make when they decide to start eating healthy is telling themselves they can't eat high carbohydrate foods like pasta, bread, rice etc.

Okay now this one seriously is one of my favourites, if not my number one! I created this for a group program a while back and I think this clients feedback really sums it up: "I just had my first Macadamia Salmon orgasm...BEST DISH EVER!"

Comfort food is a must in Winter and as far as I'm concerned no salad is really hearty enough to take the place of a warming and nourishing pie. What I love most about this pie is the satisfaction after a long, cold day at work, when you bring the pie fresh out of the oven and can be confident it is just a delicious as it is healthy for you.