brazil nuts

FAT Muesli with Vanilla Brazil Nut Milk

FAT Muesli with Vanilla Brazil Nut Milk

This breakfast is full of so many good fats it will have you feeling full and satisfied all morning. I think Omega-3 fats are on of the most important nutrients people should be trying to get more of in their diets. They are needed for brain development, transport of fat soluble vitamins, to help retain water, maintain cell resilience and reduce inflammation (the later two are particularly helpful at reducing skin ageing!).