BLOG

Nutrition, Lifestyle Steph Geddes Nutrition, Lifestyle Steph Geddes

Coffee - yay or nay?

Whenever clients know they need to make improvements in their diet they first suggest cutting back on junk food, take-away food, soft drink and and the other usual culprits well known to be not very nutritious. However very few times are they willing to suggest they should cut back on coffee,

Read More