As I say goodbye to my twenties there is a lot to reflect on but one thing that has certainly evolved over the years is my nutrition.

This is such a great topic not only for those who currently need to work on improving their food choices, but also for those who feel they have good control over their food choices and have a healthy diet.

Don’t worry, you’re not the only one who can find themselves in a place where making the effort to think about what to cook for a healthy meal and to actually cook the meal feels overwhelming and and in the too hard basket.

Well what if I told you that in some instances even the most perfect food and exercise routine won’t necessarily lead to weight loss?

It’s been a while since I’ve shared a day on my plate and with my wedding fast approaching there is a lot of interest about what I am eating day to day. It’s important that I set the background first as to why my diet is the way it is at the moment because it’s forever changing depending what my needs at that current time.

This is such a hot topic right now I felt like it wouldn't be right if I didn't share my top tips for how you can waste less in the kitchen.

I have to admit, I actually surprised myself writing this article. I knew there were many ways people could save money that would also benefit their health but when I tallied this up I could not believe how much it was!

Usually I am one to spend many hours a week in the kitchen prepping healthy meals and I would also train multiple times per week, however over the last few months time to prep healthy meals and exercise has been very limited.

You may have heard the word microbiome thrown around a lot recently and basically what it means is the make-up of bacteria in our digestive tract (ie. our gut).

I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.