You may have noticed that I LOVE kefir and use it all the time and I get asked a lot of questions about kefir, what is it, why is it good for us, is it better than yoghurt, how do you use it etc - so I wanted to answer all of your questions in one article that you can refer back to whenever you need!

I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life.  Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.