This veggie packed bowl uses my favourite satay sauce recipe and is a great way to get over 13 different plant foods into your day to keep your gut bugs happy.

This is another great recipe to add more fish to your diet and you can use any kind of fish you like. If you don't get much oily fish in your diet then you can try using salmon or ocean trout instead

Lasagna was a big favourite in my household growing up. Rich meaty sauce, layered with pasta and topped with a creamy white sauce and plenty of cheese....not quite what I consider a wholefood meal these days however.