Carbohydrates often get a bad wrap (pun intended!). Let's break down what carbohydrates are and the benefits of including them in your diet.

One of my most common health tips is to increase your fibre intake! Fibre is essential for our digestive system and assists in reducing the risk of developing chronic health conditions like heart disease, cancer and diabetes.

It’s more common than you think to experience sluggish bowels and no doubt with the global pandemic we are facing at the moment, it’s something a lot of people are wondering how to treat.

If you haven’t already heard me hype on about kefir, then let me introduce you to this gut loving food.

Just in case you haven’t heard by now (although I’m not sure where you’ve been if you haven’t!) gut health is kind of a big deal in the nutrition world.

This is my go to breakfast at the moment and who would have thought that a humble little porridge could be healthy on so many levels.

If there is one aspect to nutrition that I think is underrated..it is fibre. Fibre can come in many different forms but essentially it is the indigestible part of plant foods, such as vegetables, fruits, grains, beans, legumes, nuts and seeds.