It doesn't get more hearty than this in Winter. Mung beans are super nutritious plant food that is a fantastic source of plant protein not to mention fibre, antioxidants, folate, manganese and magnesium.

Who doesn't love satay sauce? You can put it on any kind of Asian dish (or any dish in general!) and that meal will suddenly taste amazing.

I know Tofu may not appeal to everyone but I highly recommend you give this a go because most of the time people who don't like it just don't know how to cook with it.

Tempeh is a hard one to get people over the line with...until you serve them this! It is probably my favourite way to cook tempeh because it's easy, fresh, damn tasty, and is a meal that is best shared around a table with others.

Fish is such an undervalued food by most people and a lot of clients I see do not include enough of it in their diets. I know it can be expensive and a lot of people are not keen on the 'fishy' smell or texture but I find this curry always tend to win people over.