Detoxification is a very natural and necessary process that is happening within our body every day. In an ideal world, where all we ate was the perfect balance of wholefoods and we weren’t exposed to any toxins, this process would be very efficient.

It’s fair to say the amount of nutrition advice available to us today is absolutely insane and it’s understandable that many of us – myself included – find it difficult to know whether you are eating the right foods for your body.

Let's be honest, the only good things about the flu or even a cold for that matter is a few days off work and an excuse to make people bring you mugs of hot tea! But we all know the flu isn't fun for anyone and although these below tips aren't a 100% guarantee to ward off the flu, you'll be putting your body at much less risk of catching it and if you do, then in you'll be in a better position to recover quicker.

Over the past few years the 'clean eating' phenomenon has really taken off and in some cases I'd say it's become more of a fashion statement than a way of life. Don't get me wrong, I love that so many people are embracing healthy eating, but my concern is that while some might be eating healthy, the other habits they have picked up along the way are not!