I absolutely love miso with it’s umami and salty flavour and despite what you might be thinking it actually goes really well in sweet dishes - especially these moreish muffins with banana and maple!

With the colder weather setting in for good now there's nothing more comforting than a delicious bowl of hearty mushroomy miso goodness.

This recipe actually came together at the last minute but it was so tasty I knew I had to write it down straight away before I forgot it!

This is my idea of heaven. Especially seeing Melbourne has decided to turn up the winter dial all of a sudden! Salmon is a fantastic source of omega-3 fatty acids and if you find little bones in yours, don't stress, they provide you with calcium so I suggest you gobble them up. Sea weed is so underrated in my eyes and gives you plenty of Vitamin A, C, calcium and antioxidants as well as providing a great source of iodine. Edamame beans are high in protein and fibre and we have bok choy, mushrooms and soba noodles to boost the fibre content even further. Warming, nourishing and super delicious!