What to do when you're trying to be healthy but you're craving pasta? Eat the pasta people!!! There is absolutely no need to cut pasta out of your diet altogether.

This is my idea of heaven. Especially seeing Melbourne has decided to turn up the winter dial all of a sudden! Salmon is a fantastic source of omega-3 fatty acids and if you find little bones in yours, don't stress, they provide you with calcium so I suggest you gobble them up. Sea weed is so underrated in my eyes and gives you plenty of Vitamin A, C, calcium and antioxidants as well as providing a great source of iodine. Edamame beans are high in protein and fibre and we have bok choy, mushrooms and soba noodles to boost the fibre content even further. Warming, nourishing and super delicious!

Comfort food is a must in Winter and as far as I'm concerned no salad is really hearty enough to take the place of a warming and nourishing pie. What I love most about this pie is the satisfaction after a long, cold day at work, when you bring the pie fresh out of the oven and can be confident it is just a delicious as it is healthy for you.

It's that time of year when every second person you talk to is sniffling and complaining about their awful cold, while your standing there thinking - keep your distance people I don't want to get sick! Well here's a soup recipe that is so nourishing you can almost feel it instantly boosting your immune system.