Gut health has become extremely popular recently and for good reason with research suggesting it is related to many things from immunity, how we store fat, regulating glucose levels, controlling appetite, digestion, mental health, hormone and neurotransmitter production and determining our disease risk. 

You may have heard the word microbiome thrown around a lot recently and basically what it means is the make-up of bacteria in our digestive tract (ie. our gut).

We’ve all said it, thought it and complained about it….I’m huuuunnngrryyy!!! So many of us seem to have this fear of being hungry, but has it just become something that we fear because food is so widely available to us today or because we actually believe hunger is a bag thing?