Protein is one of our essential macro nutrients and is needed for building and repairing muscles and bones, as well as hormones and enzymes and also provides satiety to help keep up feeling fuller for longer. With plant based eating increasing in popularity, I wanted to share some of the top plant based protein sources you can include in your diet.

It’s everywhere right?! And now you will probably get targeted with ads because you’ve shown interest in an article about it (#sorrynotsorry), but I felt it was only fair that if you’ve seen me using it over on insta then I better share all the juicy deets about it!

In my opinion eating healthy food must be enjoyable if it is to be a lifelong habit. So here I’m sharing my tips on how I keep my lunches so good that I actually cannot wait until it’s lunchtime to eat them!