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Pumpkin Loaf with Pecans & Chai Soaked Prunes
Recipes, Snacks, Breakfast Steph Geddes 7/13/16 Recipes, Snacks, Breakfast Steph Geddes 7/13/16

Pumpkin Loaf with Pecans & Chai Soaked Prunes

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark mornings and nights, the lack of sunshine - and the list goes on. Eating nutritious food becomes a struggle too because no longer do I feel like smoothies and salads even though I know my body thrives of fresh and light food.

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Structured Nutrition & Wellbeing Series

For organisations seeking deeper impact, Steph offers a staged program delivered as a 6–12 month wellbeing series. This is tailored to your organisations needs and designed to be rolled out across the year to align with your organisation’s wellbeing calendar.

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“Steph has been presenting nutrition sessions for the Connect program for several years and quickly understood the needs of both our program and community. Her realistic, relatable advice makes nutrition feel approachable and achievable in everyday life.”
— Jane Pirouc, Connect Program, Moira

What Your Team Will Walk Away With

Participants in Steph’s sessions typically report:


✔ Clear, practical tools for everyday nutrition
✔ Greater confidence around food choices
✔ Simple frameworks to build healthy meals
✔ Sustainable, non-diet approaches that focus on inclusion rather than exclusion
✔ Easy-to-apply tips for real-life mealtimes to support the whole family

“The feedback from attendees has been overwhelming! We definitely got a lot of value out of the session and the salad and bliss balls were a huge hit. Steph conducts the workshops extremely well – it contained very relevant information and she was extremely patient with all the questions, which she also answered extremely thoroughly. I would not hesitate to recommend Steph’s seminar to any corporate organisation looking to provide current health and wellbeing information to their staff in a relaxed and interactive environment. ”
— Michelle M, Executive Support Social & Economic Development - Yarra Ranges Council

Trusted by Leading Organisations

Organisations That Have Booked Steph for Workplace Nutrition & Wellbeing Sessions

Ready to Book or Learn More?

Steph would love to hear from you. Fill out the form below and she will be in touch to discuss your team’s goals and the right format for your organisation.

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Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.