This veggie packed bowl uses my favourite satay sauce recipe and is a great way to get over 13 different plant foods into your day to keep your gut bugs happy.

This is a version of my Beetroot and Silverbeet Tart With Spelt Crust but I wanted to share it to show how versatile this tart recipe is - you really can sub in any seasonal ingredients you wish!

If you haven't tried pulse pasta yet it's a great option to mix into your pasta routine - high in fibre (ie. fuel for our gut microbes) and also protein so it's a perfect way to include more plant based meals in your week.

It doesn't get more hearty than this in Winter. Mung beans are super nutritious plant food that is a fantastic source of plant protein not to mention fibre, antioxidants, folate, manganese and magnesium.

This is my go to slow cooker recipe every Winter! I have never bothered to write it up because it's so easy but I know how much you guys will love this and that it will no doubt be a savior to you as it is to me! 

As the weather starts to get cooler what more could you want than a big comforting bowl of meatballs and mash?

Red meat is a once to twice a week occurrence in our house hold and when we do have it I will often go for lamb as love the flavour.

I know, I know, a frittata sounds so simple and boring! But take my word for it, you will be wanting to eat this for breakfast, lunch and dinner...and if your like me, you will :) It's super fresh, amazingly tasty and when paired with a simple green salad you will wonder why you don't have frittatas more often!

Winter is a struggle for me and I'm sure I'm not the only one. The miserable weather, the dark mornings and nights, the lack of sunshine - and the list goes on. Eating nutritious food becomes a struggle too because no longer do I feel like smoothies and salads even though I know my body thrives of fresh and light food.

Lasagna was a big favourite in my household growing up. Rich meaty sauce, layered with pasta and topped with a creamy white sauce and plenty of cheese....not quite what I consider a wholefood meal these days however.