As a snack, these are incredibly nutritious - packed with fibre, protein and healthy fats.

So you’ve gone to the effort to fill your kitchen with healthy foods and products but if you don’t store it properly then foods can quickly lose their nutritional value and you won’t be getting as many health benefits as you had hoped!

If there is one aspect to nutrition that I think is underrated..it is fibre. Fibre can come in many different forms but essentially it is the indigestible part of plant foods, such as vegetables, fruits, grains, beans, legumes, nuts and seeds.