Well what if I told you that in some instances even the most perfect food and exercise routine won’t necessarily lead to weight loss?

Detoxification is a very natural and necessary process that is happening within our body every day. In an ideal world, where all we ate was the perfect balance of wholefoods and we weren’t exposed to any toxins, this process would be very efficient.

There’s no denying that weight loss is the most common goal of my clients. However most clients come in worrying about what foods they should be excluding/not eating to lose weight. I’ve heard everything from carbs, fat, sugar, alcohol, legumes, beans, dairy, red meat, all meat – you name it.