This is another great recipe to add more fish to your diet and you can use any kind of fish you like. If you don't get much oily fish in your diet then you can try using salmon or ocean trout instead

It doesn't get more hearty than this in Winter. Mung beans are super nutritious plant food that is a fantastic source of plant protein not to mention fibre, antioxidants, folate, manganese and magnesium.

Cabbage is such a great food, it's high in anti-oxidants and it's great for the liver but it tends to be a veggie not many people love!

This is my go to slow cooker recipe every Winter! I have never bothered to write it up because it's so easy but I know how much you guys will love this and that it will no doubt be a savior to you as it is to me! 

As the weather starts to get cooler what more could you want than a big comforting bowl of meatballs and mash?

I am sure I am not alone when I say I am a fan of anything haloumi! When clients start out on my meal plans I often have them saying, haloumi is way too delicious, surely it can't be healthy?

Having a repertoire of simple and quick recipes to turn to on busy nights is an absolute must for everyone. So here I give you this recipe which can be done and dusted in 15 minutes, or even 10 if you have ninja knife skills.

Red meat is a once to twice a week occurrence in our house hold and when we do have it I will often go for lamb as love the flavour.

Four of my favourite things combined...tacos, salmon, avocado and kim chi! This recipe is so simple but unbelievably tasty and it would be a great one to do when entertaining.

Who doesn't love satay sauce? You can put it on any kind of Asian dish (or any dish in general!) and that meal will suddenly taste amazing.