This veggie packed bowl uses my favourite satay sauce recipe and is a great way to get over 13 different plant foods into your day to keep your gut bugs happy.

There is nothing better than a one tray bake and you can easily mix up this recipe with tofu, tempeh or even chickpeas instead chicken drumsticks.

One of my most common health tips is to increase your fibre intake! Fibre is essential for our digestive system and assists in reducing the risk of developing chronic health conditions like heart disease, cancer and diabetes.

Protein is one of our essential macro nutrients and is needed for building and repairing muscles and bones, as well as hormones and enzymes and also provides satiety to help keep up feeling fuller for longer. With plant based eating increasing in popularity, I wanted to share some of the top plant based protein sources you can include in your diet.

This recipe is gooood!! It couldn’t be easier and it’s a super tasty addition whether you spread it on toasted sourdough, stir it into your porridge, add it to smoothies, stuff it inside a medjool date or simply just spoon it straight from the jar to your mouth! I am sure it will be a regular whip together for you.

It’s a big statement I know! But nutrition has become increasingly overwhelming for a lot of people and while they are distracted worrying about how much collagen to have, or when to fast, or where they will source celery for their next juice, they are forgetting the fundamentals of a healthy diet.

Here it is, the ultimate Christmas gift guide for your foodie friends…

Whether it’s for a homemade gift, for your family to enjoy on Christmas day or simply for yourself to snack away during the crazy month that is December - these choccies are a winner and worth giving a go!

It’s everywhere right?! And now you will probably get targeted with ads because you’ve shown interest in an article about it (#sorrynotsorry), but I felt it was only fair that if you’ve seen me using it over on insta then I better share all the juicy deets about it!

Poke’ Bowls are all the rage at the moment, and I’m all about it!! The creations are endless so you can literally bring a bowl together with whatever seasonal produce you have on hand and it’s easy to balance the meal also.