Banana

green tea, kiwi & lime smoothie

green tea, kiwi & lime smoothie

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.

Coconut and Maca Smoothie

Coconut and Maca Smoothie

Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria. 
Coconut cream: Fantastic source of lauric acid which is an important medium-chain fatty acid and  is metabolised more efficiently in than saturated fats, giving us an excellent boost of energy. Also has great anti-viral and anti-bacterial properties. 
Flaxseeds: Extremely superior source of omega-3 fatty acids and helps to keep the bowels regular.
Maca: Helps to energise and revitalise the body.