green tea, kiwi & lime smoothie

Green tea: Provides an excellent source of anti-oxidants and helps to boost metabolism. 
Kiwi fruits: High in fibre, vitamin C, vitamin A and potassium 
Lime juice: Similar benefits to lemon, limes help to cleanse the liver and digestive tract and are a good source of vitamin C.  
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.
Spinach: An excellent source of potassium, iron and calcium and a good source of folate.  
Chia seeds: Provide healthy fats and keep the bowels regular
Cinnamon: Helps to balance blood sugar levels, increases digestive fluid secretion and has a warming and tension relief effect on the body.

chopping board by Rawk and Wood

chopping board by Rawk and Wood

Serves 1 

1 cup chilled green tea
½ kiwi fruit
½ lime, juice only
1 frozen banana
Handful of spinach
1 teaspoon chia seeds
½ teaspoon cinnamon

Combine all of the ingredients into a high speed blender and blend until smooth.