This smoothie bowl is particularly delicious and creamy thanks to the avocado full of healthy fats, fibre, vitamin K and folate and the cashew milk (you can use any other kind of milk too).
Banana: High source of potassium and fibre. Also contains serotonin for a happiness effect and provides pre-biotics to feed healthy gut bacteria.
Coconut cream: Fantastic source of lauric acid which is an important medium-chain fatty acid and is metabolised more efficiently in than saturated fats, giving us an excellent boost of energy. Also has great anti-viral and anti-bacterial properties.
Flaxseeds: Extremely superior source of omega-3 fatty acids and helps to keep the bowels regular.
Maca: Helps to energise and revitalise the body.