I have to admit, I actually surprised myself writing this article. I knew there were many ways people could save money that would also benefit their health but when I tallied this up I could not believe how much it was!

I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.

Whenever clients know they need to make improvements in their diet they first suggest cutting back on junk food, take-away food, soft drink and and the other usual culprits well known to be not very nutritious. However very few times are they willing to suggest they should cut back on coffee,

I am writing this post because 1. I know everyone is fascinated to hear what a Nutritionist eats, and 2. To show that you do not have to have a particular way of eating that is the only way you will eat forever. Your nutrition should change depending on many lifestyle and environmental factors and will be different for each person and each stage in their life.  Below is a summary of what my diet includes on a general basis, and why things are or aren’t included.