Don’t worry, you’re not the only one who can find themselves in a place where making the effort to think about what to cook for a healthy meal and to actually cook the meal feels overwhelming and and in the too hard basket.

I am well known for my love of chocolate and if there is one food I will never give up, chocolate would be it. In fact I am eating a piece while I write this blog!

I have to admit, I actually surprised myself writing this article. I knew there were many ways people could save money that would also benefit their health but when I tallied this up I could not believe how much it was!

I hear ya...this can be a very confusing topic! I regularly get asked about the best types of milk to drink so it seems many of you are pondering over it while you wait for your almond latte or soy chai latte from the local coffee shop.

Kombucha is all the rage at the moment and I felt compelled to write this article after hearing a lot of people say they have swapped alcohol for kombucha during their Feb fast - which worries me! 

It's not news to anyone that organic food is more expensive and I'm sure most of you laugh at the idea of eating a 100% organic diet. You might be wondering if organic food is really that superior to non organic food and how on earth you are meant to afford to buy everything organic!?

There is something special about a homemade gift and even though they say it's the thought that counts, when someone has gone to the effort to make something for me I always appreciate it more.

Ok, I’m going to be straight up with you here and hopefully give you everything you need to know about sugar in the one article - because it is not something we should be beating around the bush with!